Discover the vibrant world of spices starting with the letter Z, a lesser-known but fascinating corner of the culinary universe. From zesty flavors to aromatic boosters, these spices add a unique touch to any dish. Whether you’re a seasoned chef or a curious foodie, exploring spices like zatar can elevate your cooking to new heights. Let’s dive into the rich flavors that begin with Z!
1. Za’atar
Za’atar is a vibrant Middle Eastern spice blend originating from the Levant. It combines dried herbs such as thyme, oregano, and marjoram with toasted sesame seeds, tangy sumac, and salt. This aromatic mix adds a zesty, earthy flavor to various dishes, making them more lively and flavorful.
Per 20 grams, Za’atar contains approximately 70 calories. It is rich in antioxidants from herbs and sesame seeds, and contains essential oils that promote health. Sumac provides unique compounds that support digestion and antioxidant intake.
Use Za’atar in:
- Spreading on bread with olive oil
- Mixing into hummus or baba ghanoush
- Sprinkling on roasted vegetables
- Adding to salads and marinades
Diet Compatibility:
- Low-calorie
- Anti-inflammatory
- Rich in antioxidants
- Great with olive oil and lemon for dipping or dressingÂ
Eleena Wills is a passionate health and wellness writer with over 5 years of experience in simplifying complex health topics for everyday readers. She holds a background in health communication and has contributed to multiple reputable wellness platforms. Eleena is committed to sharing science-backed tips on nutrition, mental well-being, fitness, and lifestyle habits that support long-term health. When she’s not writing, she’s experimenting with healthy recipes or practicing yoga.