5 Natural Ways to Relieve Muscle Cramps

5 Natural Ways to Relieve Muscle Cramps

Most people will experience muscle cramps at some point in their lives, although some of us may experience them more frequently than others. But whenever they happen, it’s hard to think about anything else other than getting relief. If you …

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How to Warm up Before Lifting in 10 Minutes

How to Warm up Before Lifting

Warm up is a must before any type of physical activity to prevent the chance for muscle and tendon injuries. Proper warm up increases the body’s core and muscle temperature. It improves the energy production rate, which increases reflexes and …

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