6 Ways to Lower Your Risk of Gynaecological Cancers

6 Ways to Lower Your Risk of Gynaecological Cancers

Gynaecological cancers are among the top diseases afflicting women across the world. According to the Centers for Disease Control and Prevention (CDC), around 94,000 women were diagnosed with this type of cancer between 2012 and 2016. Gynaecological cancer is an …

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Protein Supplements: The Benefits of a Pre-Training Shake

The Benefits of a Pre-Training Shake

Pre-workout preparation is crucial for meeting your fitness goals, and a pre-training shake helps make this possible. Your pre-training shake should comprise proteins and simple carbs for easy digestion and adequate energy to sustain you through your workout. Studies show …

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10 Best Gym Ball Exercises for Flat Stomach

10 Best Gym Ball Exercises for Flat Stomach

Sustaining a trim midsection can actually do more than looking great. It will improve your overall health and live longer. Strong core muscles make single activities easy. The gym ball, also called the stability ball, is a good tool for …

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Cheek Fillers: When Is The Best Time To Get Them

Cheek Fillers When Is The Best Time To Get Them

Are you always self-conscious about your flat cheek or barely visible cheekbones? Perhaps, it’s time to consider getting cheek fillers to enhance the look of your face. Cheek fillers, also known as dermal fillers, are becoming a beauty enhancement trend …

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5 Eye Hurting Habits You Need To Stop Now

5 Eye Hurting Habits You Need To Stop Now

While we can choose how you appear or even how we think, there are a few things we humans have no control over. Be it our height or disease susceptibility, these things are pre-coded in our genetic makeup. Why is …

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