Jean Smith
For an individual experiencing memory loss, the world can feel confusing and unpredictable. As cognitive abilities change, maintaining a sense of control and independence becomes increasingly important for their well-being. Establishing simple daily routines can be a powerful tool in …
Depression is a very common mental health disorder. Although there are many tried and true therapy techniques that a depression therapist might use, the Law of Assumption is a little-known one that can have a big impact. What is the …
Remember that moment when you’re zoning out in class, and suddenly realize you’ve been gnawing on your shirt collar for ten minutes? Or maybe you catch yourself biting your sleeve while cramming for exams. I’ve done it too—once ruined my …
Ever felt like your mouth is on autopilot, blurting out “sorry” when you trip over air, ask for coffee creamer, or even just exist in someone’s space? I sure have. Last week, I apologized to a coffee machine for taking …
Remember that time you wanted to skip the group project meeting to rest after a tough day? Or maybe you felt guilty for not answering texts during your favorite show? I know I have – especially back in middle school …
Have you ever felt your body do something completely unexpected, like your leg bouncing uncontrollably during a quiet moment or your tongue darting out without warning? For people with Tardive dyskinesia, these involuntary movements aren’t just annoying—they’re exhausting, embarrassing, and …