Melissa Andrews

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

What Foods Do You Avoid On A Gluten Free Diet?

What Foods Do You Avoid on A Gluten Free Diet?

Gluten-free diets are more popular now than they were in the past. Most markets now contain a gluten-free aisle for individuals looking for gluten-free foods.  What is Gluten?  Gluten is a protein that consists of glutenin and gliadin. It can …

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What Foods Should Seniors Avoid?

What Foods Should Seniors Avoid

Undeniably, eating healthy is crucial at any age. However, choosing the right food becomes increasingly important as you reach midlife and beyond. A healthy diet can help to boost the immune system, increase resistance to illness, and improve mental acuteness. …

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