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10 Best Running Shoes for Peroneal Tendonitis in 2020

It is always sad to see athletes get injured, even if they were your opponents on the track. It is even more heartbreaking if their promising running regime ends prematurely due to the preventable injury. One of the most dreaded foot injuries in the world is peroneal tendonitis. This condition causes constant swelling and pain on the foot and ankle and can restrict your movement or end your running career.

However, this condition shouldn’t make you shelve your track ambitions. With the right shoes for peroneal tendonitis, you can manage the pain and carry out your daily routines. You will also set your foot on a healing process and prevent the pain from recurring. Below are the best running shoes for peroneal tendonitis.

Peroneal Tendonitis Stretches & Exercises By Ask Doctor Jo

Best Running Shoes for Men

Whether you need the best workout shoes for men or running shoes for peroneal tendonitis, there are varieties in the market. Here are some of the shoes you can consider purchasing.

1. Asics Gel-Cumulus 20

Asics Gel-Cumulus 20 running shoes for men

If you want well-cushioned shoes designed for heel strikers, the Cumulus may be your best pick. These running shoes for peroneal tendonitis feature some modern structural elements that improve its efficiency while retaining the functions. One of its structural upgrades is the Asics’s new FlyteFoam. Unlike the previous Eva Foam, FlyteFoam is lighter and absorbs more shock since it utilizes organic fibers.

Gel cushioning on the shoes’ heels make this running footwear ideal for heel strikers. Also, the overall cushioning is more responsive, resilient, and flexible throughout the run so that your feet do not feel tired. FlyteFoam technology is also responsible for the shoes’ reliability and durability, making it a long-term worth investment. Finally, these shoe models also have broader upper units and higher toe boxes that are secure fit.

2. Saucony Triumph ISO 4

Saucony Triumph ISO 4 running shoes

Saucony Triumph ISO 4 is an upgrade of Triumph ISO 3 with full-blown updated features. The predecessor version was created for a neutral pronator. However, the current model is flexible and has ideal cushioning to address your tendonitis peroneal problem. ISO 4 is more customized and can adapt to your feet throughout the run.

The outer sole is made of rubber to offer traction over your running surface. The outsole also uses the Tri-Flex design that permits flexibility of your foot. The midsole utilizes the EVERUN cushioning technology to cushion your foot, absorb shocks, and disperse energy from the run for maximum comfort during your peroneal tendonitis running session. 

Thus, your feet will not be overworked because there is no unresponsive cushioning to fight against. The shoe’s size conforms to the standard shoe length but can also follow your preference.

3. New Balance 990v4

New Balance 990v4 running shoes

New Balance 990v4 for men is one of the best running shoes for people with peroneal tendonitis condition. These running shoes aim to help daily joggers and athletes, both professionals and armatures, realize their full potential by offering much-needed comfort and stability.

Balance 990v4 is versatile and responsive enough to handle both long and short runs and offers comfortable cushioning for long-distance. The midsole uses EVA and Encap cushioning technology to provide excellent support to people suffering from peroneal tendonitis and needs assistance for their stability.

The heel unit also has EVA, which molds itself into the foot’s shape and offers additional cushioning.  This feature on the heel eliminates any discomfort associated with foot and ankle injuries. Additionally, the 990v4 has a foam collar for added comfort and protection from abrasion.  

4. Nike Zoom Vomero 13

Nike Zoom Vomero 13 running shoes

Nike has a series of running shoe models, including the popular men’s Zoom Vomero 13. This model is lightweight and has a fast-reacting plush cushion, making it ideal for the neutral pronator. It is highly cushioned and responsive, meaning that you can comfortably run on it for long-distance.

The midsole has a lunar foam compound for the responsive and soft cushioning for your foot. The foam is enclosed in a carrier-type cover to prevent breakdown or sag. The forefoot and heel sections have pockets of compressed air for additional cushioning and shock absorption. The chief cushioning foam has a molded sock liner above it to protect your underfoot spaces and the arch.

Zoom Vomero 13 has a pressure-mapped sole, enhancing your flexibility and a carbon rubber that offers traction on the surface. The 10mm drop and the flexibility make it one of the best running shoes for peroneal tendonitis.

5. Brooks Ghost 11

Brooks Ghost 11 men running shoes

Whether you want to prevent peroneal tendonitis or treat the condition, Brooks Ghost 11 will be your ideal option. It has a cushioned and reliable neutral shoe designed with an emphasis on comfort and flexibility. It is lightweight, meaning you will not have to drag your foot as you run or jog.

Brooks Ghost is known for an eco-friendly DNA cushioning for the midsole. The responsive cushioning can adapt to your foot’s shape and deforms according to the weight you exert, giving you an equal energy return for your running activities. Thus, you will not get tired quickly when using this shoe model.

The heel has a DNA loft under it for added responsiveness and durability. The outsole has a dual rubber configuration. The blown rubber on the forefoot adds responsiveness while the heel’s carbon rubber enhances grip and ensures durability. The upper unit has a mesh to allow air in and out and give your foot a soft wrap.

Best Running Shoes for Women

Peroneal tendonitis is usually a dreaded condition for both women and men. Thus, women also need to feel comfortable while running or jogging. Here are some of the women’s best shoes for peroneal tendonitis.

6. New Balance 610 V5

New Balance 610 V5 women running shoes

New balance 610’s fifth iteration is a fantastic shoe for running and exercise for peroneal tendonitis. It can also benefit you if you have wide feet. V5 has excellent cushioning, which has been enhanced by the XLT footbed. The ABZORB crash pad provides the needed shock attenuation, while ACTIVA LITE provides a responsive and soft landing for your foot.

This shoe has a 12mm drop and excellent traction; with the deep flex sole groves on the outsole, it promotes flexibility. The upper unit consists of a breathable mesh that allows for excellent air circulation.  The mesh is securely supported to maintain the shoe’s structure.

7. Saucony Cohesion 11

Saucony Cohesion 11 Running Shoes for women

If you are looking for lightweight running shoes for recurrent peroneal tendonitis or daily running routine, then Saucony Cohesion 11 would be an excellent option for you. It is also a cheap option, especially when you do not want to break the bank for running shoes. With this shoe model, you get both premium comfort and flexibility at a friendly cost.

Cohesion 11 is a neutral, well-cushioned shoe with a 12mm drop. The footbed has REACT2U foam, which molds to your foot’s shape and adds extra stability and comfort. The midsole has standing foam, which provides additional cushioning.

8. Asics Gel-Nimbus 22 for women

Asics Gel-Nimbus 22 women running shoes

One of the women’s most popular shoes for peroneal tendonitis exercises and other foot issues and conditions is Gel-Nimbus 22 from Asics. This shoe model has several features that make it one of the best picks for women. The uppers are synthetic and fabric, offering a more snug fit. The midsole uses FlyteFoam technology to improve cushioning and for bounce-back option.

Gel-Nimbus 22 has Gel cushioning on the rearfoot and forefoot that is useful in absorbing shock and protecting your feet from possible impacts. Finally, the heels have a clutching system that will protect and keep your ankles stable.

9. Brooks Ghost 12

Brooks Ghost 12 running shoes women

Whether you are a marathoner or an amateur runner, Ghost 12 may come in handy for your running activities. This shoe has a soft and lightweight midsole that is pretty bouncy and cushions your foot comfortably. Ghost 12 also offers much-needed support to your foot. You don’t need to worry about losing your balance while running because of the peroneal tendonitis.

Furthermore, these shoes have shock absorber features to protect your feet from possible impacts. Thus, you can put on these shoes for longer distances without experiencing the pain, making them ideal for peroneal tendonitis.

10. Mizuno Women’s Wave Rider 21

Mizuno Women's Wave Rider 21 running shoes

Peroneal tendonitis and other foot injuries shouldn’t bring your athletic journey to an abrupt end. The primary cause of peroneal tendonitis is the impact on your foot or ankle. Therefore, you shouldn’t just pick any shoes for your running activities. Mizuno Women’s Wave Rider 21 is one of the best running shoes you can consider to protect your feet.

This shoe is designed to relieve peroneal tendonitis pain and help with the recovery process. It has a rubber sole that ensures your comfort during the race. The 10X carbon rubber enhances the shoe’s durability. It also has flex controllers, which makes it lightweight. Finally, the shoe has a breathable mesh that allows for air circulation.

Conclusion

The major areas for peroneal tendonitis are the foot and ankle. Therefore, you need to protect them if you want to enjoy your athletic journey. However, accidents do happen, and you may develop the condition in the process. But, you still can enjoy running even if you suffer from this dreaded condition. All you need are the best running shoes for peroneal tendonitis. You can try any of the above shoes to tackle the problem.

Which other running shoes do you like? Share with us below.

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