Ageing is beautiful, and one has to accept it as a phase of life. But it sometimes gets hard for a human to accept certain changes. One such change is gaining weight during menopause. Yes, there are zillions of females …
In this shoulder and trap workout routine, 3 different exercises for a total of 6 sets, this will take you about 10 minutes. We added 3 additional effective exercises for you if you want to exercise more than 10 minutes. …
Are you looking forward to a strapping life? Some people decide to hit the gym, while others start with outdoor activities, jogging, basketball, etc. When it comes to building strength in muscles, outdoor sports such as rock climbing are pleasing …
Selecting the right green juice to power up your day could be challenging. Trust me; I can tell from the experience I had when on the fence about several natural juice options. During my search, I discovered a lot of …
There is nothing as good as the bliss, tranquillity, and relief that comes after a good yoga session. Yoga cheers and improves one’s mood by increasing the serotonin levels in your brains. Serotonin is one of the neurotransmitters that makes …