Spicy food lovers rejoice! A recent study suggests that the more spice you consume, the less likely you are to get sick. While you probably already know spicy foods can prevent the flu and other illnesses because of their ability …
Warm weather aside, summer provides us with plenty to look forward to. First of all, there’s the opportunity to put those coats and jumpers away, in favor of shorts or a summer dress. Then, of course, you can hit the …
When it comes to hookah lounges, we try to keep in mind that you’re not alone. This implies you should (or at the very least should) consider the feelings of others. As a result, avoid providing and consuming starchy or …
Since you are here, you prioritize your mind and body health and wellness. It’s a myth that successful diet plans focus on a calorie deficit and weight loss. As a result, people worldwide opt for Intermittent fasting (IF), which offers …
Are you someone who can’t get going in the morning without a cup of java? Research shows that coffee not only helps you wake up and clear your head when you are feeling lethargic, but it also jumpstarts your metabolism …
Having a good diet is essential if you want to be healthy, feel good in your body, and have a clear mind. Eating healthy can be a challenge; however, it’s pretty doable if you do your research and prepare the …