Many of you are familiar with rice’s benefits and like to eat rice in almost every other meal. However, most of you do not know the variety of healthy dishes made from it.
Rice is a fantastic side dish or main course that goes well with almost everything, including meat, tofu, veggies, and more!
Whether you are on a diet or normally eat, rice is the best go-to option. It is a staple crop in many nations and provides billions worldwide with a cheap, healthy energy source.
This popular grain comes in a variety of colors, flavors, and nutritional value. Some are high in nutrients and strong plant chemicals beneficial to health, while others have less striking nutritional profiles.
You won’t want to quit eating high-quality, high-protein rice if you’re a healthy eater or enjoy it, and we’ll explain why.
Please continue reading to discover the top nutritious rice varieties and what healthy dishes can be made from them.
Nutritious Varieties of Rice
The nutritional properties of the rice types listed below set them apart from others.
Brown rice is whole-grain rice that has been stripped of its outer protective shell, known as the hull. Brown rice has the same number of calories and carbohydrates as white rice, but it has almost three times the fiber and is richer in protein.
Fiber and protein both increase feelings of fullness and can assist you in maintaining a healthy weight. Brown rice is a better option for people with diabetes.
Furthermore, it is abundant in magnesium, a necessary mineral for blood sugar and insulin metabolism.
Black rice types, such as Indonesian black rice and Thai jasmine black rice, have a rich black hue that, when cooked, typically becomes purple.
Black rice has the most antioxidant activity of any kind, making it a healthy option. In black rice, anthocyanins, a type of flavonoid plant pigments with significant antioxidant and anti-inflammatory effects, are abundant.
Red rice cultivars with rich pigmentation, such as Himalayan red rice and Thai red cargo rice, provide an amazing diversity of minerals and beneficial plant components.
This kind has more protein and fiber than white rice, but it truly excels in antioxidant content. Red rice has a greater ability to combat free radicals and has higher flavonoid antioxidants than brown rice.
Healthy Dishes Made with Rice
The first and foremost dish made with rice is the yummiest rice pudding with cooked rice. The rice-based meal is generally cooked in milk and water, sweetened with sugar, and may include additional ingredients depending on the variant.
Traditional rice pudding is cooked using long-grain white rice. However, some people prefer Basmati rice because of its fragrant flavor and starchiness.
Basmati rice releases its starch when cooked, resulting in a creamy and slightly firm texture ideal for rice pudding.
Rice pudding’s charm may be flavored with anything from fresh fruit to chocolate and Pumpkin Spice.
The traditional recipe is sweetened with sugar and spiced with cinnamon. The rice pudding has many regional versions of this famous creamy dessert that exist throughout the world.
The conventional version below may be distinctive and genuine to diverse cultural locations with a few easy additions.
Rice with Spinach
This Greek-style rice dish goes well with steaks and mushrooms. It creates a lovely side dish that may be doubled for guests.
Heat the oil in a saucepan over medium-high heat and sauté the onion until tender. Then bring to a boil with the water, parsley, salt, and pepper.
Stir in the rice and top with spinach. Remove from the heat and cover. Allow it to stand for 7-10 minutes or until the rice is soft. To mix, stir everything together.
It is an excellent dish. People will eat spinach even though they would not eat it plain. It may use a bit more spice, whichever sort you like.
Grilled Chicken with Brown Rice Salad
This delicious meal is healthful, easy to prepare, and brightens up any buffet table. It’s a great way to use up leftover chicken, and you can add vegetables to suit your family’s tastes.
Combine brown rice, cooked, grilled chicken breasts, sweet red pepper, chopped green onions, chopped pecans, minced parsley, 1/4 cup apple cider vinegar, and three tablespoons canola oil in a large mixing basin.
Whisk together the vinegar, oil, lemon juice, salt, and pepper in a small bowl. Toss the salad in the dressing to coat. Serve with the lettuce lining immediately or refrigerate.
There’s no need to buy readymade pilaf mix when you can create your own in under 20 minutes. The lemon zest provides a refreshing taste.
Cook the rice according to the package instructions. Meanwhile, melt the butter in a large pan over medium heat. Cook until the celery and onions are soft. Toss in the rice, lemon zest, salt, and pepper. Cook until well heated.
It is a delicious substitute for ordinary, tasteless rice! You may use basmati rice to stick to the recipe, but ordinary onion also works fine. The lemon zest is essential!
Chicken Curry Rice
Salted cashews with topped chicken provide a wonderful crunch to this simple curry and turmeric rice meal.
Cook the rice according to the package guidelines. Meanwhile, melt the butter in a small pan over medium heat. Cook and stir until the cashews, onions, and spices are soft for about 2-3 minutes. Add chicken and toss in the rice to coat.
You can use jasmine rice or brown rice instead of boxed rice. Also can use vegetable stock, lemon juice, and cloves.
Moreover, you can substitute coriander for green onions and add chili flakes for extra heat. It was delicious, and the family will enjoy it.
In a nutshell, there are numerous advantages of eating rice daily.
High-protein rice is an excellent choice for a protein-rich dish for a vegetarian diet, as well as an excellent pre-workout meal! You can try out these delicious and healthy recipes and include them in your diet.
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.