To start with, there are 20 different amino acids that make up the different proteins found in the human body. However, 9 of these 20 amino acids are classified as essential amino acids. This means that your body cannot make them. They have to be obtained externally.
You will realize that out of the 9 essential amino acids, 3 of them are classified as branched-chain amino acids, popularly known as BCAAs. To put it into perspective, these amino acids include; leucine, valine, and isoleucine. In most cases, these dietary supplements are mostly sold in powder form.
As a result, you might come across BCAA powder in the market. Here are the advantages of taking this powder.
1. Helps to increase muscle growth
If you are looking for a way to increase the growth of your muscles, look no further, as BCAA powder is the ultimate solution for you. You will note that BCAA leucine usually activates a particular pathway in your body, thereby stimulating the synthesis of muscle proteins.
Consequently, more muscles are formed in the body. In fact, if you do not take other essential amino acids, you will still be able to have more muscles in your body. This makes the powder mentioned above an incredible option for many bodybuilders.
2. Helps reduce muscle soreness
After engaging in an intense workout, chances are that you will experience some muscle soreness. If you had just started your workout, you might experience this problem nearly on a daily basis.
You will realize that this soreness is commonly known as delayed onset muscle soreness (DOMS).In most cases, it develops 12 to 24 hours after one has finished his or her exercises.
Sometimes, it can last up to 3 days.
Research indicates that this soreness is usually caused by tiny tears in the muscles after you are done with your exercises. Fortunately, BCAA powder has proved to be very effective in reducing muscle damage. As a result, you might not experience muscle soreness for long moments after finishing your exercises.
3. Helps reduce fatigue during exercises
It is normal to feel fatigued as you engage in your daily exercise. Whether it is jogging, squatting, or weightlifting, chances are that you will feel fatigued at some point.
This fatigue can hinder you from continuing with your exercises as planned. Sometimes, you might have to postpone the exercise and carry it out later.
There are many factors that affect the speed at which one feels fatigued. One of them is the exercise intensity, duration, nutrition, environmental conditions, and one’s fitness level. Remember that your muscles usually use BCAAs whenever you are doing exercises.
As a result, the levels of BCAAS in your body might decrease.
Consequently, this leads to the increase of the essential amino acid known as Tryptophan in the brain. This essential amino acid is usually converted into serotonin, and this can make you feel fatigued during your exercises.
By taking BCAA powder, be sure that you will replenish the used BCAAs in your blood and thus reduce fatigue during exercises.
4. Helps to prevent muscle wasting
You will note that muscle proteins usually break down every now and then and get rebuilt thereafter. The balance between the breakdown and synthesis process determines the amount of proteins in a particular muscle.
However, there are certain scenarios when the protein breakdown surpasses the process of muscle protein synthesis. The aftermath of this process is commonly known as muscle wasting.
In most cases, malnutrition can lead to muscle wasting. To avert this problem, you should consider taking BCAA powder today.
5. Ideal for people with liver disease
If you are suffering from liver cirrhosis, your liver might be in trouble. In most cases, individuals suffering from liver cirrhosis usually develop hepatic encephalopathy.
This basically refers to the loss of brain function that occurs when your liver cannot eliminate the toxins in the blood.
Although there are many ways to treat this condition, BCAA powder has proved to be very effective in this area. Those who have taken BCAA supplements in the form of powder have been able to alleviate the symptoms of this condition.
It is true to say that BCAA powder has proved to be beneficial in a number of ways. From enabling you to gain more muscles to enabling you to alleviate the effects of liver cirrhosis, be sure that this powder will be of great help to your body.
All you need to do is to take it as advised, and you will enjoy the benefits mentioned above. Invest in this powder today, and you will get the value for your money.
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.