Irregular heartbeats can cause us a lot of trouble in life. It can lead to serious heart diseases and also have an impact on our overall health. Fortunately, there are a lot of natural ways to lower heart rate.
You will find a lot of food items in the market that you can consume on a regular basis in order to lower the heart rate.
These food items can be a natural way of lowering your heart rate and your blood pressure. In our article, we are going to talk about some of the most popular and easily available food items that will naturally lower your heart rate and also promote overall well being.
What should be my normal heart rate?
Your normal heart rate is that heart rate when you are not exercising or working out. A normal resting heart rate is when you are completely calm and relaxed and in a healthy state.
The heart rate may vary from 60 to 100 beats per minute in a healthy adult. If the heart rate is slightly lower than 60, it is not a thing to worry about. A lower heart rate is quite common in those people who are involved in some kind of physical activity.
However, in case your heart rate is too high, then you must make it a point to bring your heart rate back to normal. An abnormal heart rate can be a sign of various critical problems including chest pain, low or elevated blood pressure, etc. A very easy way to lower down your heart rate is to eat foods that slow heart rate.
Few easily available foods that lower heart rate quickly:
Antioxidant-rich food items
Food items rich in antioxidants are really good for heart rate lowering. They can give you relief from blood vessel-related disorders and will also keep you protected against heart diseases.
There are a lot of commonly available food items that are rich in antioxidants like dark chocolate, cranberries, blueberries, etc.
Raisins fall into the category of those foods that decrease heart rate. Raisins are also rich in magnesium, potassium and fibre. This makes them very good for the heart. They also help in regulating your heart rate.
So, you should at least eat a handful of raisins twice a day to regulate your heart breath spinach.
Green leafy vegetables
Green leafy vegetables are really good for our body as well as for our heart. One such green leafy vegetable is spinach. It helps to improve circulation and improves blood vessel health. Spinach is also rich in potassium.
Bananas have a lot of fibre content, potassium and magnesium in them. These elements are extremely useful in reducing the chances of getting affected by heart disease.
It also prevents your blood pressure level from increasing and regulates your heart rate. Potassium helps in lowering your heart rate by increasing water retention and also regulating proper blood circulation in the body.
Nuts are excellent for heart rate lowering. Nuts like almonds are sources of healthy fats. They are also rich in various important nutrients like calcium, magnesium, potassium, selenium, etc.
Whole grains are foods to lower heart rate immediately. Whole grains are extremely beneficial in reducing blood pressure, cholesterol and blood sugar level.
They also reduce the chances of all types of heart disease, diabetes and stroke. Consuming whole grains will also keep you full for longer durations of time.
So, these are the foods to lower heart rate immediately. In case you have any other food items in mind, do let us know of them immediately.
Frequently Asked Questions
Does water lower heart rate?
Yes, water does help in lowering the heart rate. A dehydrated person tends to have a higher heart rate than a person who is well-hydrated. So, you must take in plenty of water on a regular basis to maintain a proper heart rate.
What can I drink to lower my heart rate?
You can drink plenty of water, fruit juices and vegetable smoothies to lower your heart rate. Any drink which is rich in antioxidants is good for the heart.
When should I worry about a fast heart rate?
When you see that you are facing shortness of breath, palpitations and extreme fatigue, it means that you have a fast heart rate. In that case, you must take the necessary steps to lower down your heart rate.
Contributed By Health Pector