Real Self vs Ideal Self: Understanding the Psychology

Real Self vs Ideal Self: Understanding the Psychology

Have you ever scrolled through Instagram and suddenly felt like you’re not good enough? Like everyone else has their life together while you’re still figuring out how to fold fitted sheets? I remember sitting in Mrs. Lopez’s 8th-grade class last …

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What Causes Stubbornness? Psychology Behind It

What Causes Stubbornness? Psychology Behind It

Ever tried convincing a friend that pineapple does belong on pizza, only to get the same stubborn “no way!” for the tenth time? Or watched your grandma refuse new technology while muttering “this worked for 50 years!”? I’ve been there …

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How to Stop Being So Hard on Yourself and Heal

How to Stop Being So Hard on Yourself and Heal

Remember that gut-sinking moment when you bombed a pop quiz and immediately thought, “I’m such a loser—everyone else probably aced it”? Yeah, me too. In seventh grade, I spilled chocolate milk all over my crush’s backpack and spent weeks mentally …

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