Sleep is necessary for our health and well-being as it helps energize and heal us. Chronic sleep deprivation might make you feel exhausted. And it also has long-term health repercussions. Problems with mental health can aggravate a lack of sleep. …
Dementia affects an individual in many ways – mentally, physically, and emotionally. Many seniors with dementia experience a decline in cognitive decline that affects their memory and thinking abilities. They may experience physical symptoms in later stages, such as muscle …
Mental health coaching is a booming industry. If you’re interested in getting certified as a mental health coach, there are a few things you need to know. This blog post will discuss the different certifications available, what you need to …
Alzheimer’s and dementia are a collection of degenerative diseases with no known cure. While customized care plans and medication exist to manage symptoms, these diseases will inevitably progress over time. If a loved one has been diagnosed with Alzheimer’s or …
Anxiety is a word that seems to be tossed around a lot lately. It’s become an easy way to describe feeling overwhelmed or stressed. But this feeling can be constant and overwhelming for people who suffer from anxiety disorders. So …
Mental health covers an individual’s psychological, emotional, and social well-being. These factors influence a person’s thoughts, feelings, and behavior, affecting their quality of life. With a sound mind, a person can perform their tasks and responsibilities, relate well with others, …