Grief, though a natural and universal human emotion, can be intense and overwhelming, and it’s normal to have feelings like anger or sadness. It can be difficult to comprehend, especially for the first time. Grief can be complicated by other …
Sleep is necessary for our health and well-being as it helps energize and heal us. Chronic sleep deprivation might make you feel exhausted. And it also has long-term health repercussions. Problems with mental health can aggravate a lack of sleep. …
Dementia affects an individual in many ways – mentally, physically, and emotionally. Many seniors with dementia experience a decline in cognitive decline that affects their memory and thinking abilities. They may experience physical symptoms in later stages, such as muscle …
Mental health coaching is a booming industry. If you’re interested in getting certified as a mental health coach, there are a few things you need to know. This blog post will discuss the different certifications available, what you need to …
Alzheimer’s and dementia are a collection of degenerative diseases with no known cure. While customized care plans and medication exist to manage symptoms, these diseases will inevitably progress over time. If a loved one has been diagnosed with Alzheimer’s or …
Anxiety is a word that seems to be tossed around a lot lately. It’s become an easy way to describe feeling overwhelmed or stressed. But this feeling can be constant and overwhelming for people who suffer from anxiety disorders. So …