Discover a world of bold flavors and aromatic wonders with spices that start with the letter D. From fiery essentials to fragrant herbs, these spices add character and depth to your culinary creations. Whether you’re a seasoned chef or a curious foodie, exploring spices that begin with D can inspire your next delicious experiment. Let’s dive into the flavorful realm of these distinctive spices!
1. Dill Seed
Dill seeds come from the dill plant, known for its aromatic, slightly bitter flavor. They are used in pickling and seasoning for their distinctive taste and digestive benefits.
Calories per 20g: about 71 calories. Packed with antioxidants and essential oils like carvone, supporting digestion and anti-inflammatory actions.
How to Use It:
- In pickling recipes
- In baking bread or crackers
- In spice blends for fish or vegetables
Diet Compatibility: Low-calorie, digestive aid, anti-inflammatory. Pairs with lemon or garlic, and anti-inflammatory. Pairs beautifully with lemon, yogurt, or garlic.
2. Dill Pollen
Dill pollen contains the tiny pollen grains from the dill plant, offering an intensely aromatic flavor. It is used to enhance the taste of salads, soups, and cheeses.
Calories per 20g: about 66 calories. Contains antioxidants and compounds that support respiratory health.
How to Use It:
- Sprinkle over salads and vegetables
- In herbal butters or dressings
- As a garnish for dips and cheese platters
Diet Compatibility: Low-calorie, antioxidant-rich, flavor enhancer. Pairs well with lemon and garlic.
2. Dhansak Mix
A spice blend from Indian cuisine used to flavor the traditional Dhansak dish, combining spices like cumin, coriander, and turmeric. It adds warmth and complexity to curries.
Calories per 20g: varies depending on ingredients, generally low. Contains curcumin, antioxidants, and essential oils promoting health.
How to Use It:
- In making curry and stews
- As a seasoning for lentils and vegetables
- In rice dishes for added flavor
Diet Compatibility: Low-calorie, anti-inflammatory, supports digestion. Pair with rice, lemon, or yogurt.
3. Dukkah Spice Mix
An Egyptian blend of nuts, seeds, and spices like coriander and cumin. It is used as a dip with bread and oil or as a topping for various dishes.
Calories per 20g: approximately 120 calories, depending on ingredients. Rich in healthy fats, antioxidants, and essential oils.
How to Use It:
- As a dip with bread and olive oil
- Sprinkled over salads, roasted vegetables, or meats
- In yogurt or hummus for added flavor
Diet Compatibility: Nut-rich, healthy fats, antioxidant properties. Pairs well with lemon and herbs.Â
Eleena Wills is a passionate health and wellness writer with over 5 years of experience in simplifying complex health topics for everyday readers. She holds a background in health communication and has contributed to multiple reputable wellness platforms. Eleena is committed to sharing science-backed tips on nutrition, mental well-being, fitness, and lifestyle habits that support long-term health. When she’s not writing, she’s experimenting with healthy recipes or practicing yoga.