12 Exotic Spices That Start With E

Discover a world of vibrant flavors and aromatic delights with spices that start with the letter E. From energizing to exotic, these spices add a unique touch to your culinary creations. Join us as we explore the fascinating and flavorful spices beginning with E that can elevate any dish to new heights!

1. Earl Grey Tea

Earl Grey Tea is a fragrant black tea flavored with oil of bergamot, a citrus fruit native to Italy. It has a distinctive citrus aroma and a smooth, slightly bitter taste. Originating from England, it is beloved worldwide for its unique flavor profile.

Licensed calories per 20g: approximately 2 calories. Rich in antioxidants and essential oils, especially bergamot oil, which can aid digestion and boost mood.

How to Use It:

• Enjoy as a hot or iced tea
• Add to baked desserts for flavor
• Use in tea-infused syrups and cocktails

Diet Compatibility: Low-calorie beverage, provides antioxidants, and can enhance mood. Pairs well with honey or lemon.

2. Ecuadorian Vanilla Beans, Tahitensis

Ecuadorian Vanilla Beans of the Tahitensis variety are prized for their rich aroma and smooth, floral flavor. They originate from South America and Madagascar, adding a sweet, creamy note to dishes and desserts.

Calories per 20g: around 50 calories. High in antioxidants and contains essential oils like vanillin, which provide flavor and may have mood-enhancing properties.

How to Use It:

• Use in baking for cakes, cookies, and pastries
• Add to custards and ice creams
• Infuse into syrups or milk

Diet Compatibility: Natural flavor enhancer, calorie-dense but used sparingly. Pairs well with chocolate, caramel, or fruit.

3. Elderflower (*Sambucus* spp.)

Elderflower comes from the elderberry plant, with small white flowers that have a sweet, floral aroma. It is commonly used in syrups, liqueurs, and teas, popular in Europe.

Calories per 20g of dried flowers: minimal, as mostly used in extracts; rich in antioxidants and essential oils that support immune health.

How to Use It:

• Make elderflower syrup for drinks and desserts
• Use in floral teas and cordials
• Flavor liqueurs like St. Germain

Diet Compatibility: Low-calorie, immune-boosting, great for soothing sore throats. Pair with lemon or honey.

4. English Breakfast Black Tea

A hearty blend of black teas originating from England, with bold, malty flavor. It provides a warming, invigorating experience and is enjoyed plain or with milk.

Calories per 20g: around 1–2 calories. Contains antioxidants called tannins that support heart health.

How to Use It:

• Drink hot or iced as a morning energizer
• Infuse in desserts or jellies
• Use in tea-based cocktails

Diet Compatibility: Low in calories, antioxidant-rich, pairs well with lemon or honey.

5. English Prime Rib Rub

This savory mix is designed for roasting prime rib, typically containing herbs and spices like rosemary, garlic, and black pepper. It enhances the meat’s natural flavors with a robust, aromatic profile.

Calories per serving vary, generally low since used as a seasoning. Contains essential oils and herbs that add flavor and natural antioxidants.

How to Use It:

• Apply as a dry rub on beef before roasting
• Use in marinades for grilling
• Add to stews for depth of flavor

Diet Compatibility: Low-calorie seasoning, protein enhancer, pairs with lemon or garlic.

6. Enoki Mushrooms, Dried

Enoki mushrooms are delicate, long, and slender with a mild, slightly crispy taste. Dried enoki are concentrated in flavor and texture, originating from East Asia.

Calories per 20g: about 30 calories. Rich in antioxidants and polysaccharides, supporting immune health.

How to Use It:

• Rehydrate for soups and stir-fries
• Add to salads and noodle dishes
• Use in broths or as garnish

Diet Compatibility: Low-calorie, high in fiber, good for digestion. Pairs well with soy, garlic, or ginger.

7. Epazote / Jesuits’ Tea / Mexican Tea / Wormseed (*Dysphania ambrosioides*)

Epazote is a strong-smelling herb from Mexico, with a pungent, medicinal flavor. It’s used in traditional Mexican cooking to add flavor and reduce gas in beans.

Calories per 20g: very low; contains essential oils and compounds like ascaridole, which have antimicrobial and antiparasitic properties.

How to Use It:

• Add to beans and stews for flavor
• Infuse in teas for digestion aid
• Use sparingly in cooking for its strong flavor

Diet Compatibility: Low-calorie, digestive aid, anti-inflammatory. Best paired with lemon or honey when used in teas.

8. Epice Spice

Epice is a blend of various spices used in Middle Eastern cuisine, often including cinnamon, cumin, coriander, and turmeric. It offers a warm, spicy aroma and flavor.

Calories per 20g vary depending on the blend, generally moderate. Contains essential oils and antioxidants that benefit health.

How to Use It:

• Season curries and stews
• Add to marinades and spice rubs
• Use in baking and rice dishes

Diet Compatibility: Nutritious, anti-inflammatory, pairs well with honey or lemon.

9. Espresso Brava Salt

This special salt is infused with espresso flavor, adding a bold, roasted taste. It is used to elevate savory dishes with a hint of coffee aroma, originating from artisanal blends.

Calories per 20g: minimal, as it is primarily salt. Rich in essential minerals, and the espresso flavor provides antioxidants.

How to Use It:

• Season grilled meats and vegetables
• Sprinkle on pasta dishes
• Use in seasoning blends for a smoky flavor

Diet Compatibility: Low in calories, adds flavor without extra fat. Pairs well with steak, dark chocolate, or coffee.

10. Espresso Powder

Espresso powder is a finely ground coffee used to add rich coffee flavor to baked goods and desserts. It enhances chocolate and adds depth to recipes.

Calories per 20g: about 10 calories. Contains antioxidants and caffeine that provide energy boost and antioxidant benefits.

How to Use It:

• Add to cakes, cookies, and brownies
• Use in smoothies or coffee drinks
• Enhance chocolate sauces and frostings

Diet Compatibility: Low-calorie, caffeine content may stimulate energy. Pairs well with chocolate and vanilla.

11. European Mushroom Blend

This blend combines various dried European mushrooms, offering deep umami flavor. It’s used to enrich soups, sauces, and risottos with earthy notes.

Calories per 20g: around 50 calories. Contains antioxidants and polysaccharides that support immune health.

How to Use It:

• Sprinkle into soups and stews
• Add to risottos and pasta sauces
• Use as a seasoning for meats and vegetables

Diet Compatibility: Moderate in calories, rich in nutrients, pairs well with garlic or thyme.

12. Everything Bagel Blend

This popular seasoning blend includes sesame seeds, poppy seeds, garlic, onion, and salt. It adds crunch and flavor to bagels, avocado toast, and roasted veggies.

Calories per 20g: approximately 100 calories. Contains healthy fats and antioxidants from seeds.

How to Use It:

• Sprinkle on bagels and bread
• Use on roasted vegetables or potatoes
• Add to salads and dips for extra flavor

Diet Compatibility: Moderate calories, nutrient-rich, pairs with lemon or honey for enhanced flavor.