12 Exotic Spices That Start With E

Discover a world of vibrant flavors and aromatic delights with spices that start with the letter E. From energizing to exotic, these spices add a unique touch to your culinary creations. Join us as we explore the fascinating and flavorful spices beginning with E that can elevate any dish to new heights!

1. Earl Grey Tea

Earl Grey Tea is a fragrant black tea flavored with oil of bergamot, a citrus fruit native to Italy. It has a distinctive citrus aroma and a smooth, slightly bitter taste. Originating from England, it is beloved worldwide for its unique flavor profile.

Licensed calories per 20g: approximately 2 calories. Rich in antioxidants and essential oils, especially bergamot oil, which can aid digestion and boost mood.

How to Use It:

  • Enjoy as a hot or iced tea
  • Add to baked desserts for flavor
  • Use in tea-infused syrups and cocktails

Diet Compatibility: Low-calorie beverage, provides antioxidants, and can enhance mood. Pairs well with honey or lemon.

2. Ecuadorian Vanilla Beans, Tahitensis

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Ecuadorian Vanilla Beans of the Tahitensis variety are prized for their rich aroma and smooth, floral flavor. They originate from South America and Madagascar, adding a sweet, creamy note to dishes and desserts.

Calories per 20g: around 50 calories. High in antioxidants and contains essential oils like vanillin, which provide flavor and may have mood-enhancing properties.

How to Use It:

  • Use in baking for cakes, cookies, and pastries
  • Add to custards and ice creams
  • Infuse into syrups or milk

Diet Compatibility: Natural flavor enhancer, calorie-dense but used sparingly. Pairs well with chocolate, caramel, or fruit.

3. Elderflower (*Sambucus* spp.)

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Elderflower comes from the elderberry plant, with small white flowers that have a sweet, floral aroma. It is commonly used in syrups, liqueurs, and teas, popular in Europe.

Calories per 20g of dried flowers: minimal, as mostly used in extracts; rich in antioxidants and essential oils that support immune health.

How to Use It:

  • Make elderflower syrup for drinks and desserts
  • Use in floral teas and cordials
  • Flavor liqueurs like St. Germain

Diet Compatibility: Low-calorie, immune-boosting, great for soothing sore throats. Pair with lemon or honey.

4. English Breakfast Black Tea

A hearty blend of black teas originating from England, with bold, malty flavor. It provides a warming, invigorating experience and is enjoyed plain or with milk.

Calories per 20g: around 1–2 calories. Contains antioxidants called tannins that support heart health.

How to Use It:

  • Drink hot or iced as a morning energizer
  • Infuse in desserts or jellies
  • Use in tea-based cocktails

Diet Compatibility: Low in calories, antioxidant-rich, pairs well with lemon or honey.

5. English Prime Rib Rub

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This savory mix is designed for roasting prime rib, typically containing herbs and spices like rosemary, garlic, and black pepper. It enhances the meat’s natural flavors with a robust, aromatic profile.

Calories per serving vary, generally low since used as a seasoning. Contains essential oils and herbs that add flavor and natural antioxidants.

How to Use It:

  • Apply as a dry rub on beef before roasting
  • Use in marinades for grilling
  • Add to stews for depth of flavor

Diet Compatibility: Low-calorie seasoning, protein enhancer, pairs with lemon or garlic.

6. Enoki Mushrooms, Dried

Enoki mushrooms are delicate, long, and slender with a mild, slightly crispy taste. Dried enoki are concentrated in flavor and texture, originating from East Asia.

Calories per 20g: about 30 calories. Rich in antioxidants and polysaccharides, supporting immune health.

How to Use It:

  • Rehydrate for soups and stir-fries
  • Add to salads and noodle dishes
  • Use in broths or as garnish

Diet Compatibility: Low-calorie, high in fiber, good for digestion. Pairs well with soy, garlic, or ginger.

7. Epazote / Jesuits’ Tea / Mexican Tea / Wormseed (*Dysphania ambrosioides*)

Epazote is a strong-smelling herb from Mexico, with a pungent, medicinal flavor. It’s used in traditional Mexican cooking to add flavor and reduce gas in beans.

Calories per 20g: very low; contains essential oils and compounds like ascaridole, which have antimicrobial and antiparasitic properties.

How to Use It:

  • Add to beans and stews for flavor
  • Infuse in teas for digestion aid
  • Use sparingly in cooking for its strong flavor

Diet Compatibility: Low-calorie, digestive aid, anti-inflammatory. Best paired with lemon or honey when used in teas.

8. Epice Spice

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Epice is a blend of various spices used in Middle Eastern cuisine, often including cinnamon, cumin, coriander, and turmeric. It offers a warm, spicy aroma and flavor.

Calories per 20g vary depending on the blend, generally moderate. Contains essential oils and antioxidants that benefit health.

How to Use It:

  • Season curries and stews
  • Add to marinades and spice rubs
  • Use in baking and rice dishes

Diet Compatibility: Nutritious, anti-inflammatory, pairs well with honey or lemon.

9. Espresso Brava Salt

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This special salt is infused with espresso flavor, adding a bold, roasted taste. It is used to elevate savory dishes with a hint of coffee aroma, originating from artisanal blends.

Calories per 20g: minimal, as it is primarily salt. Rich in essential minerals, and the espresso flavor provides antioxidants.

How to Use It:

  • Season grilled meats and vegetables
  • Sprinkle on pasta dishes
  • Use in seasoning blends for a smoky flavor

Diet Compatibility: Low in calories, adds flavor without extra fat. Pairs well with steak, dark chocolate, or coffee.

10. Espresso Powder

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Espresso powder is a finely ground coffee used to add rich coffee flavor to baked goods and desserts. It enhances chocolate and adds depth to recipes.

Calories per 20g: about 10 calories. Contains antioxidants and caffeine that provide energy boost and antioxidant benefits.

How to Use It:

  • Add to cakes, cookies, and brownies
  • Use in smoothies or coffee drinks
  • Enhance chocolate sauces and frostings

Diet Compatibility: Low-calorie, caffeine content may stimulate energy. Pairs well with chocolate and vanilla.

11. European Mushroom Blend

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This blend combines various dried European mushrooms, offering deep umami flavor. It’s used to enrich soups, sauces, and risottos with earthy notes.

Calories per 20g: around 50 calories. Contains antioxidants and polysaccharides that support immune health.

How to Use It:

  • Sprinkle into soups and stews
  • Add to risottos and pasta sauces
  • Use as a seasoning for meats and vegetables

Diet Compatibility: Moderate in calories, rich in nutrients, pairs well with garlic or thyme.

12. Everything Bagel Blend

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This popular seasoning blend includes sesame seeds, poppy seeds, garlic, onion, and salt. It adds crunch and flavor to bagels, avocado toast, and roasted veggies.

Calories per 20g: approximately 100 calories. Contains healthy fats and antioxidants from seeds.

How to Use It:

  • Sprinkle on bagels and bread
  • Use on roasted vegetables or potatoes
  • Add to salads and dips for extra flavor

Diet Compatibility: Moderate calories, nutrient-rich, pairs with lemon or honey for enhanced flavor.Â