Discover the vibrant world of spices that begin with the letter “I” and unlock a new realm of flavors for your cooking adventures. From the warm, aromatic notes of Indian spices to lesser-known treasures, these ingredients can transform any dish. Join us as we explore these intriguing spices and learn how they can elevate your culinary creations to new heights. Let’s spice things up with the wonderful spices that start with “I”!
1. Indian Bay Leaf (Cinnamomum tamala)
This aromatic spice comes from India and is known for its fragrant, slightly sweet aroma with hints of cinnamon and clove. It is often used in Indian cooking to add depth to rice and curry dishes.
- Calories per 20g: approximately 12 calories
- Rich in antioxidants, essential oils, and compounds like eugenol and safrole, which support health and add flavor.
Use it:
- Add to curries, rice dishes, and soups for flavor
- Use in marinades and spice blends
- Include in pickling for a fragrant aroma
Diet Compatibility:
- Low-calorie and adds natural flavor without extra fats
- Supports digestion and has anti-inflammatory properties
- Pair with lemon or honey to boost immune benefits
2. Indian Long Pepper (Piper longum)
Native to India and Southeast Asia, Indian Long Pepper has a pungent, spicy flavor with a hint of sweetness and floral notes. It is used in traditional medicine and culinary dishes alike.
- Calories per 20g: around 15 calories
- Contains antioxidants, essential oils, and alkaloids like piperine, which enhance digestion and boost metabolism.
Use it:
- Ground into spices for curries and stews
- Infuse in teas for a warming effect
- Mix into marinades and spice blends
Diet Compatibility:
- Low-calorie and helps reduce inflammation
- Supports digestion and respiratory health
- Combine with honey or lemon for added soothing effects
3. Indonesian Cinnamon (Cinnamomum burmannii)
This variety of cinnamon, also called Korintje cinnamon, originates from Indonesia. It is known for its sweet, warm, and slightly spicy flavor, perfect for baking and spice blends.
- Calories per 20g: approximately 18 calories
- High in antioxidants, essential oils, including cinnamaldehyde, which supports blood sugar regulation and anti-inflammatory responses.
Use it:
- In baking such as cookies, cakes, and pastries
- Sprinkled in coffee or tea for flavor
- Included in spice blends for marinating meats or vegetables
Diet Compatibility:
- Low-calorie and naturally sweet
- Helps regulate blood sugar levels
- Pair with honey or vanilla for soothing and flavorful combinationsÂ
Eleena Wills is a passionate health and wellness writer with over 5 years of experience in simplifying complex health topics for everyday readers. She holds a background in health communication and has contributed to multiple reputable wellness platforms. Eleena is committed to sharing science-backed tips on nutrition, mental well-being, fitness, and lifestyle habits that support long-term health. When she’s not writing, she’s experimenting with healthy recipes or practicing yoga.