Discover a world of vibrant flavors and rich aromas with spices that start with the letter “K.” From the sweet warmth of *Kampot Pepper* to the fragrant allure of *Kashmiri Chili*, these spices add a unique touch to dishes around the globe. Whether you’re a seasoned chef or a curious cook, exploring “K” spices will spice up your culinary adventures and introduce new depth to your favorite recipes. Join us as we delve into these captivating ingredients!
1. Kaala Masala
Kaala Masala is a rich Indian spice blend made from roasted spices, often used in Maharashtrian recipes. It has deep, smoky flavors with notes of cumin, coriander, and cardamom, giving dishes a warm and aromatic taste.
- Calories per 20g: approximately 45 calories
- Rich in antioxidants and essential oils, including cumin and coriander oils.
- Key compound: Curcumin from turmeric often included in blends.
How to Use It: Ideal in curries, rice dishes, or as a seasoning for grilled meats. Great in marinades or spice rubs.
2. Kala Namak (Black Salt)
Kala Namak, or black salt, is a pungent, sulfurous rock salt from South Asia. It has a distinctive aroma and salty, slightly tangy taste that enhances spicy and savory dishes.
- Calories per 20g: around 0 calories
- Contains sulfides and antioxidants beneficial for digestion.
- Key compounds: Allicin-like compounds, sulfur.
How to Use It: Best in chaats, chutneys, vegan egg alternatives, or sprinkle on salads and fruit.
Diet Compatibility: Low-calorie, aids digestion, anti-inflammatory. Pairs well with lemon and honey.
3. Kambuzi Pepper
Kambuzi is a small chili pepper native to Malawi, known for its heat and fruity flavor. It adds a spicy kick to dishes and sauces in traditional African cuisine.
- Calories per 20g: about 14 calories
- Contains capsaicin, an antioxidant that may boost metabolism.
- Key compound: Capsaicin.
How to Use It: Use in stews, spice rubs, or dried and ground for seasoning salsas and marinades.
Diet Compatibility: Low-calorie, metabolism booster, anti-inflammatory. Pair with lime or garlic.
4. Kasundi
Kasundi is a spicy mustard relish from Bengal made with mustard seeds and spices. It offers a sharp, tangy flavor that can spice up any dish or act as a condiment.
- Calories per 20g: approximately 30 calories
- Contains mustard oil antioxidants and compounds like glucosinolates.
- Key compounds: Allyl isothiocyanate.
How to Use It: Spread on sandwiches, serve with grilled meats, or mix into sauces and dressings.
Diet Compatibility: Low-calorie, supports digestion, anti-inflammatory. Pairs with honey or lemon for added flavor.
5. Kawakawa
Kawakawa leaves are from a native New Zealand plant with a peppery flavor. Used sparingly, they season meats and vegetables, giving a mild, spicy aroma.
- Calories per 20g: less than 3 calories
- Contains antioxidants that promote health and digestion.
- Key compounds: Flavonoids and essential oils.
How to Use It: Dried leaves can be ground into a seasoning, added to broths, or used as a garnish.
Diet Compatibility: Low-calorie, anti-inflammatory, digestive aid. Pairs well with lemon and herbs.
6. Keluak / Kluwak / Kepayang
Keluak are fermented seeds from Indonesia that add earthy, umami flavor to dishes like rawon soup. They are processed to develop complex, deep notes essential in Indonesian cuisine.
- Calories per 20g: about 25 calories
- Rich in antioxidants and fermented compounds beneficial for gut health.
- Key compounds: Tannins and organic acids.
How to Use It: Used as a paste or whole in traditional dishes, mainly in soups and stews.
Diet Compatibility: Low-calorie, supports digestion; caution with salt intake.
7. Kewra
Kewra is an aromatic extract from pandanus flowers, used mainly in desserts and drinks. Dried kewra flowers can be added to rice or sweets for a floral, citrusy aroma.
- Calories per 20g: negligible, about 1 calorie
- Contains essential oils with antioxidant properties.
- Key compounds: Linalool and esters.
How to Use It: Add a few drops in desserts, rice, or teas for fragrance.
Diet Compatibility: Very low-calorie, calming, and digestive. Perfect with lemon and honey.
8. Khmeli Suneli
Khmeli Suneli is a Georgian spice blend combining herbs like fenugreek, coriander, dill seed, and bay leaf. It provides a fragrant, savory flavor profile to Caucasian dishes.
- Calories per 20g: about 45 calories
- Rich in antioxidants and essential oils from various herbs.
- Key compounds: Linalool, cumin oils, and flavonoids.
How to Use It: Use in soups, stews, marinades, and grilled meats to enhance flavor.
Diet Compatibility: Low-calorie, anti-inflammatory, supports digestion. Pairs well with lemon and garlic.Â
Eleena Wills is a passionate health and wellness writer with over 5 years of experience in simplifying complex health topics for everyday readers. She holds a background in health communication and has contributed to multiple reputable wellness platforms. Eleena is committed to sharing science-backed tips on nutrition, mental well-being, fitness, and lifestyle habits that support long-term health. When she’s not writing, she’s experimenting with healthy recipes or practicing yoga.