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Top 5 Tips For Healthy Sleeping

There is nothing more essential for our health than a good night’s sleep. Our bodies need to rest and recover to gather enough energy for a new day. Not to mention that deep sleep is the time when our brain can recover and decompress from all the experiences from the previous days. 

But what can you do if you don’t really feel sleepy? Or if you just don’t feel comfortable enough to sail away to the land of dreams? 

There are things we can do to help improve our sleeping time. Especially reaching that deep sleep that brings rest and refills our energy. For that to happen the most important thing is to feel nice and comfortable in your own bed. 

You will spend one-third of your life in your bed. So having nice and soft sheets is a must. Linen sheets are our number one choice because they are hypoallergenic, breathable, and super soft. Not to mention they are environmentally friendly and durable. 

Linen sheets will keep you warm in the winters and cool in the summers. But there are also other things you should try to improve your sleep patterns and get more rest. 

Why healthy sleep is crucial for academic success by Demystifying Medicine

Try Implementing a Sleeping Schedule

We understand that you’re not a small baby but this thing actually works. Choose what time you should go to sleep to have a minimum of 8 hours of rest and stick to it. Try going to bed always at the same time. 

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You can implement a nice pre-sleep ritual also. A nice warm bath, a cup of your favorite herbal tea, soft music to make you relaxed. Soon you will be sleeping like a baby. 

It will take you some time to train your body and mind to get used to a sleeping schedule but it’s well worth it. Your body will soon adjust and be prepared to fall asleep faster and easier than before. 

Be Careful of What You Eat and Drink Before Bed

It’s not as simple as avoiding caffeine. You should definitely avoid having coffee or sodas before bedtime. But also make sure you are not going to be hungry. 

Then your mind will be too busy thinking about food all night instead of sleeping. Avoid all food with sugars before bedtime and don’t eat too much. A light meal 2 hours before sleep is fine. 

We understand that a glass of wine could make you feel relaxed enough to fall asleep. But having any alcohol before bedtime is not really recommended. 

You will pass out but it won’t be the deep restful sleep you are after. Not to mention a possible headache that will wake you up in the morning. 

Have Regular Exercise

People who have regular physical exercise fall asleep much faster. Of course, don’t have it just before bedtime. You can always try to practice some mindful meditation to make you more relaxed and concentrate on your breathing techniques to destress. 

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Going to the gym or doing sports twice a week will be enough to make you fall asleep faster since your body will signal your brain that it’s time to have rest. And you will get other health benefits from regular exercise so it’s a win-win situation for all. 

Turn Your Bedroom Into A Sleeping Sanctuary

This is the tip that maybe you will enjoy the most. We suggest adding things to your bedroom which makes you feel relaxed and safe. From your favorite colors to paintings and soft music. You can also try adding some pink or white noise during bedtime. 

It is proven that they help with falling asleep faster and deeper. They are also great in blocking the noise coming from outside if you have noisy neighbors or any other problem. 

It could be simple enough with just changing a pillow or two and kicking out tv, phones, and screens from your bedroom before you go to sleep.

Try to dim the lights and use your favorite scent candles. This is all about experimenting with what works for you and what you feel comfortable with. It’s a personal experience that you can build on all the time. 

Don’t Be Afraid To Ask For Help

If this is a problem that has been happening for quite some time and has seriously started to disrupt your quality of life then you should definitely talk to your family doctor or a sleep counselor. Having good sleep is crucial for our overall health and you shouldn’t be embarrassed about asking for advice. 

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There are many people with sleep disorders and sleep issues that have been successfully resolved by getting help from a medical professional. Take full control over your health and wellbeing and don’t care about the opinion of other people. 

There are plenty of sleeping techniques and methods that they can show you or medications you can take to help you overcome any sleep issues you may have. 

Having a good night’s sleep is the best way to heal our body and mind. For some people, it doesn’t come easy. It’s a process that we need to work on every time we go to bed. 

There are healthy sleeping habits we can implement to improve the quality of sleep and gain more rest each night. There is nothing better than waking up from a great sleep and feeling strong enough to conquer the world. Right after an even better breakfast. 

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