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1 EAT OFTEN

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 INCLUDE NUTRIENT-DENSE, HIGH-CALORIE FOODS IN DIET

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Avoid restrictive diets

3

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Drink plenty of fluids

4

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Add calorie-dense supplements to your diet

5

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6

Wear loose-fitting clothing when necessary

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Exercise regularly but in moderation

7

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 Take care of your digestion

8

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9

Seek professional help if necessary

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