9
Tips For Gaining Weight Healthily
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1
EAT OFTEN
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2
INCLUDE NUTRIENT-DENSE, HIGH-CALORIE FOODS IN DIET
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Avoid restrictive diets
3
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Drink plenty of fluids
4
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Add calorie-dense supplements to your diet
5
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6
Wear loose-fitting clothing when necessary
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Exercise regularly but in moderation
7
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Take care of your digestion
8
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9
Seek professional help if necessary
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