9 Tips For Gaining Weight Healthily

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1 EAT OFTEN

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2 INCLUDE NUTRIENT-DENSE, HIGH-CALORIE FOODS IN DIET

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Avoid restrictive diets

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Drink plenty of fluids

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Add calorie-dense supplements to your diet

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Wear loose-fitting clothing when necessary

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Exercise regularly but in moderation

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Take care of your digestion

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Seek professional help if necessary

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