I am sure you all know that seventy percent of our bodies are composed of water. Beginning from the blood cells to the tissues and even the organs in our body, all require water for sustenance.
Water can actually be considered the best liquid vitamins. Drinking more and more water will only help us maintain good health and cause the effective functioning of our body.
What Happens if You Only Drink Water for a Day?
Staying hydrated throughout the day is a very important factor in keeping your body on track. This calls for drinking enough water throughout the day. If you drink nothing but water for a day, you will start noticing certain changes.
However, if you are thinking about drinking only water for a day and not having any food, then you must make sure to increase the level of your water intake.
However, you won’t perceive any changes if you do not continue to maintain this schedule for a period.
Many studies and experiments conducted have shown that drinking only water for a day will result in reduced fatigue, better memory, improved reaction speed, and attention. Doctors and experts recommend having two to five liters of water on a daily basis.
What Happens When You Drink Water for 30 Days – Before and After?
When you are making such a decision of only drinking water for 30 days, four to five liters of water is a necessity. I would earnestly request that, in this case, you should not stop having your daily diet.
It is an impossible aspect to give up your food. Also, when you start having more and more water throughout the day, your tummy will remain full, and you will lose your appetite. Thus, you can just reduce the portions of your food items.
Here, we will analyze two situations of what happens when you drink water for 30 days:
Before beginning your water fast, I am sure you were not very accustomed to drinking lots of water. Therefore, your body is supposed to be much more dysfunctional than how your body will be after the process.
Failing to drink enough water will result in adverse symptoms. Here is how the condition of the body might be before you start to drink water every day:
- Chronic headaches
- Extreme fatigue
- Dull skin
- Bad breath and dry mouth
- Poor bowel function or constipation
- Weight gain
- Fluctuating blood pressure
When you start the process of only drinking water for 30 days, you will struggle a little to cope up with the schedule. Many find it difficult to take in so much water throughout the day.
However, when you complete this 30-day process, you will notice incredible changes in your body.
This process actually acts as a medication for your body. It will not only make your body function efficiently but also cleanse every toxin from the body and keep it safe from diseases.
Also once you are accustomed to this ritual, you would not want to discontinue it anymore.
Here are some of the amazing results that your body will witness after drinking only water for 30 days:
- Weight loss
- Increased immunity
- Better metabolism
- Slowing down the aging process
- Better skin tone and health
- More energy
- Enhanced brain functioning
Frequently Asked Questions
Is it Bad to Only Drink Water?
Drinking enough water can never be bad for our health. However, we must not sacrifice our daily diet in this case. Food intake is as important for our body as is water, water plays many roles, and is vital for gut health and good bowel movement. As mentioned earlier in this article, when you are planning to do the water fast, you can also plan to lower your food portions rather than giving it up all.
Is it Bad to Drink Water Before Going to Bed?
There is no specific time for drinking water. Any time of the day can be great for some extra water intake. Similarly, drinking water before going to bed can be considered to be healthy if it does not concern your sleep schedule. In case you are frequently waking up to going to the bathroom, you can try drinking ample water one or two hours prior to sleeping.
Does Water Flush Out Fat?
This is one of the most important effects of what happens when you drink water for 30 days. Ample intake of water allows your body to remove all waste products and harmful toxins from the body. Thus, trimming up your belly fat. Drinking lots of water acts as an appetite suppressant and eventually forces you to intake lesser calories.
The secret to a good life is, therefore, having lots and lots of water. It is not only a body-building source but also prevents us from most diseases. There is an unending list of advantages that you will experience if you take on the mission of only drinking water for 30 days.
If you think it is too bland for you to have, you can even try to improvise by adding fruits to your water. This will improve the taste and make drinking water more fun for you.
Contribute By Online Health Media
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!