Explore a world of flavors with our ultimate guide to Foods That Start with the Letter M. From indulgent desserts like macarons and marshmallows to hearty main dishes such as meatballs and moussaka, this comprehensive list highlights a variety of delicious options. Whether you’re craving something sweet, savory, or even spicy, foods beginning with M offer a diverse range of culinary experiences. Dive into this flavorful journey and discover 100 unique dishes that showcase the letter M’s rich contribution to global cuisine.
1. Mac and cheese
2. Macadamia nuts
3. Macaroni
4. Macaroons
5. Mace
6. Machaca
7. Mâche
Mâche, also known as lamb’s lettuce or corn salad, is a delicate leafy green with tender, small leaves. It has a mild, slightly nutty flavor and a soft texture, making it a popular ingredient in salads. Mâche is typically eaten raw, but it can also be used in sandwiches or as a garnish for various dishes.
People love mâche for its fresh, crisp taste and nutritional benefits. It’s packed with vitamins and minerals, particularly vitamin C and iron, making it a healthy addition to any meal. Mâche is especially popular in French cuisine, where it is often served in simple salads with olive oil, vinegar, and herbs. Its mild flavor makes it a great complement to more robust dishes.
8. Mackerel
9. Mackerel fish fillet
10. Madeira cake
Madeira cake is a light, buttery sponge cake that originated in England. Despite its name, it is not made with Madeira wine but is thought to have been served alongside the wine. The cake has a dense texture, slightly sweet flavor, and a subtle hint of lemon or orange zest. It is typically enjoyed with a cup of tea.
People love Madeira cake for its simple, comforting flavor and moist, spongy texture. It is a popular choice for afternoon tea and celebrations due to its versatility. Madeira cake can be enjoyed on its own or flavored with fruits like raisins or cherries. Its easy-to-make nature also makes it a favorite for home bakers looking for a classic, no-fuss cake.
11. Madeleines
12. Madras curry
13. Mahi-mahi
Mahi-mahi is a tropical fish known for its firm, white flesh and mild, slightly sweet flavor. It is often found in warm ocean waters around the world, particularly in the Pacific and Atlantic Oceans. Mahi-mahi is commonly grilled, baked, or pan-seared, and it holds up well to various seasonings and marinades.
People love mahi-mahi for its versatile and delicious taste, as it can be paired with a variety of sauces or served in fish tacos and salads. It is a lean source of protein and is often considered a healthier alternative to other types of fish. Mahi-mahi’s flaky texture and mild flavor make it a popular choice for seafood lovers and a staple in Caribbean and Hawaiian cuisines.
14. Mai tai
15. Maize
16. Maize flour
17. Majool dates
18. Makizushi
Makizushi, commonly known as maki sushi, is a type of Japanese sushi made with vinegared rice, seaweed (nori), and various fillings like fish, vegetables, or egg. The ingredients are rolled together into a cylindrical shape using a bamboo mat, then sliced into bite-sized pieces. There are different types of maki rolls, including hosomaki (small rolls) and uramaki (inside-out rolls), depending on how the ingredients are arranged.
People love makizushi for its fresh, flavorful taste and variety of fillings, making it a fun and customizable dish. It’s commonly served with soy sauce, wasabi, and pickled ginger for extra flavor. Makizushi is a popular choice in Japanese restaurants and is enjoyed around the world for its balanced combination of textures and flavors, offering a light but satisfying meal.
19. Malai kofta
20. Malanga
21. Malefouf (cabbage rolls)
Malefouf, also known as cabbage rolls, is a traditional dish in Middle Eastern and Mediterranean cuisines. It consists of cabbage leaves stuffed with a mixture of rice, ground meat (usually beef or lamb), onions, and spices. The rolls are then simmered in a flavorful tomato-based sauce until tender and delicious.
People love malefouf for its hearty and comforting nature, with the savory filling and tender cabbage complementing the tangy sauce. This dish is often served during family gatherings or special occasions, as it’s both nourishing and satisfying. Malefouf is a favorite in many countries, including Lebanon, Syria, and Jordan, offering a delightful blend of flavors and textures.
22. Malpuas
23. Malt
24. Malted milk
25. Manchego cheese
26. Mandarin oranges
27. Mandarins
28. Mango
29. Mango chutney
30. Mango lassi
31. Mango salsa
32. Mangosteen
Mangosteen is a small, round tropical fruit with a thick, purple rind and a sweet, white, juicy interior divided into segments. Often called the “queen of fruits,” it has a tangy yet sweet flavor that is a delightful mix of citrus and peach-like tastes. The fruit is typically eaten fresh, though it can also be used in smoothies, desserts, or jams.
People love mangosteen for its refreshing and exotic taste as well as its smooth texture. It is not only delicious but also packed with vitamins, fiber, and antioxidants, making it a healthy choice for those seeking a nutrient-packed snack. Popular in Southeast Asia, mangosteen is often enjoyed in tropical countries, and its unique flavor has made it a favorite among food enthusiasts around the world.
33. Manhattans (cocktail)
Manhattan is a classic cocktail made with whiskey, sweet vermouth, and a dash of bitters, typically garnished with a cherry. This drink is known for its smooth, slightly sweet flavor with a bold, robust taste from the whiskey. The Manhattan is usually stirred with ice and served in a chilled cocktail glass.
People love the Manhattan for its timeless elegance and strong yet balanced flavor. It is a popular drink at cocktail bars and is often associated with sophisticated settings and classic cocktail culture. Whether enjoyed as an aperitif or a nightcap, the Manhattan remains a staple in the world of mixology for its simple ingredients and refined taste.
34. Manicotti
Manhattan is a classic cocktail made with whiskey, sweet vermouth, and a dash of bitters, typically garnished with a cherry. This drink is known for its smooth, slightly sweet flavor with a bold, robust taste from the whiskey. The Manhattan is usually stirred with ice and served in a chilled cocktail glass.
People love the Manhattan for its timeless elegance and strong yet balanced flavor. It is a popular drink at cocktail bars and is often associated with sophisticated settings and classic cocktail culture. Whether enjoyed as an aperitif or a nightcap, the Manhattan remains a staple in the world of mixology for its simple ingredients and refined taste.
35. Manioc
36. Manti (dumplings)
37. Maple butter
38. Maple syrup
39. Maraschino cherries
40. Marble cake
41. Margarine
42. Marinara sauce
43. Marjoram
Marjoram is a fragrant herb from the oregano family with a mild, sweet flavor and a slightly woody aroma. It is commonly used in Mediterranean and Middle Eastern cuisines to season a variety of dishes, including soups, stews, roasts, and salads. Fresh or dried marjoram can also be sprinkled on meats like lamb, chicken, or beef.
People love marjoram for its subtle, aromatic taste, which enhances the flavor of dishes without overpowering them. It pairs well with other herbs like basil, thyme, and oregano, making it a versatile addition to many recipes. In addition to its culinary uses, marjoram is also known for its medicinal properties, such as its ability to aid digestion and relieve stress.
44. Marmalade
45. Marsala wine
46. Marshmallows
47. Martini
48. Marzipan
49. Mascarpone
50. Mascarpone cheese
51. Mashed potatoes
52. Matambre
53. Matcha
54. Matcha tea
55. Matjes herring
56. Matzah brei
57. Matzo
58. Mayan chocolate
59. Mayonnaise
60. Mazzafegati (Italian liver sausage)
Mazzafegati is a traditional Italian liver sausage, typically made with pork liver, fat, and a mix of herbs and spices like garlic, pepper, and sometimes vinegar. It is often cooked and then served in slices, either hot or cold, and is popular in Tuscany and other regions of central Italy.
People love mazzafegati for its rich, savory flavor and smooth texture, which comes from the combination of liver and fat. This sausage is often paired with bread or served alongside cheese and wine for a satisfying meal. Mazzafegati is a traditional dish, often made during special occasions or as part of regional feasts. Its distinct, bold taste makes it a unique and beloved part of Italian charcuterie.
61. Meat pie
62. Meatballs
63. Meatloaf
64. Medjool dates
65. Medlar
Medlar is a small, round fruit with a brownish skin and a hard, inedible exterior when fresh. It has a unique flavor that becomes sweeter as it ripens and starts to soften, a process called bletting. Once ripened, medlar reveals a pasty, sweet-tart interior with hints of apple, pear, and spices. The fruit is typically used in jams, jellies, or compotes, or eaten raw after it has softened.
People love medlar for its distinctive flavor and versatility. While it is not widely known, it has a rich history in medieval cuisine and is appreciated by those who enjoy old-fashioned fruits. Medlar can be a unique addition to desserts or sauces and is also valued for its nutritional benefits, providing fiber and vitamins. Though it’s rare in modern markets, it continues to have a place in certain European and Middle Eastern culinary traditions.
66. Melba toast
67. Meringue
68. Mescal
69. Mesclun greens
70. Mint
71. Minute rice
72. Mirin
73. Miso soup
74. Miso salmon
75. Miso ramen
76. Mochi
77. Molasses
78. Mole sauce
79. Monkfish
80. Monosodium glutamate (MSG)
81. Mooncake
82. Moong dal
83. Morcilla (blood sausage)
84. Morel mushrooms
85. Morello cherries
86. Mortadella
87. Moussaka
88. Mousse
89. Mozzarella
90. Muesli
91. Mulberries
92. Mulligatawny soup
93. Mung bean sprouts
94. Mung beans
95. Muscat grapes
96. Mussels
97. Mustard
98. Mustard greens
99. Mutton
100. Mysore pak
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.