Welcome back to our fun and flavorful series where we explore foods from A to Z. Today, we’re focusing on the letter F, and I’ve got a fresh list of 100 foods that start with the letter F just for you. From well-known favorites like fries and feta to some surprising finds, this list is perfect for foodies, parents, teachers, or anyone curious about alphabet food lists.
So, whether you’re making a themed snack board, working on a school project, or just expanding your food vocabulary — let’s dive into the fantastic world of F foods!
1. Fajitas
2. Falafel
Falafel is a popular Middle Eastern food made from ground chickpeas or fava beans, mixed with herbs, spices, and onions. The mixture is shaped into small balls or patties and deep-fried until crispy on the outside and soft on the inside. It’s often served in pita bread or flatbread, with toppings like hummus, tahini, and fresh vegetables.
People love falafel for its rich flavor, crunchy texture, and plant-based protein. It’s a favorite among vegetarians and vegans and is enjoyed as a street food or part of a larger meal in countries like Israel, Lebanon, and Egypt.
3. Farro
Farro is an ancient whole grain that has been eaten for thousands of years, especially in Italian and Mediterranean cuisine. It has a chewy texture and a slightly nutty flavor, making it perfect for salads, soups, and grain bowls. Farro is often cooked like rice and used as a base for healthy meals.
People enjoy farro because it’s high in fiber, protein, and important nutrients like iron and magnesium. It’s a great choice for anyone looking to eat more wholesome, filling foods without sacrificing taste.
4. Fava beans
Fava beans, also known as broad beans, are large, flat beans commonly used in Mediterranean, Middle Eastern, and African cooking. They have a slightly sweet, earthy flavor and are usually eaten cooked. Fava beans can be added to soups, stews, salads, or mashed into dips like ful medames, a popular Egyptian dish.
People enjoy fava beans for their creamy texture and high protein and fiber content. They’re a healthy and tasty choice, especially for vegetarians and vegans looking to add more plant-based protein to their meals.
5. Feijoada
Feijoada is a rich, hearty Brazilian stew made with black beans and a variety of pork or beef cuts, like sausages, ribs, or bacon. It’s slowly cooked to bring out deep, smoky flavors and is usually served with rice, orange slices, and farofa (toasted cassava flour). Feijoada is often enjoyed during family gatherings or weekend meals.
People love feijoada for its comforting taste and bold flavor. It’s more than just food—it’s a symbol of Brazilian culture and a dish that brings people together around the table.
6. Fennel
Fennel is a crunchy, aromatic vegetable with a mild licorice-like flavor. It has a white bulb, green stalks, and feathery leaves, all of which are edible. Fennel is used in many types of cooking, especially in Italian and Mediterranean cuisine. It can be eaten raw in salads, roasted, or added to soups and pasta dishes.
People enjoy fennel for its fresh taste and health benefits—it’s rich in fiber, vitamin C, and antioxidants. Its light flavor makes it a refreshing ingredient that adds a special touch to everyday meals.
7. Feta cheese
8. Fettuccine
9. Fettuccine Alfredo
10. Fig
11. Fig jam
12. Fig Newtons
Fig Newtons are soft, sweet cookies filled with a thick fig paste. The outer layer is made from a moist, cake-like dough, while the inside is packed with naturally sweet figs. Originally created in the United States, Fig Newtons have become a classic snack loved by both kids and adults.
People enjoy Fig Newtons for their chewy texture and fruity flavor. They’re often seen as a slightly healthier treat because figs are high in fiber, calcium, and natural sugars. Whether as a snack or a quick dessert, Fig Newtons bring a bit of comfort and nostalgia with every bite.
13. Filberts (hazelnuts)
14. Filet mignon
15. Filo dough
16. Fish
17. Fish and chips
18. Fish pie
19. Fish sauce
20. Fish stew
21. Fish stock
22. Fish tacos
23. Five-spice powder
24. Flageolet beans
Flageolet beans are small, pale green beans often used in French cuisine. They have a delicate, slightly nutty flavor and a creamy texture when cooked. These beans are usually picked before they fully mature, which gives them their light color and tender bite. Flageolet beans are commonly added to stews, soups, or served as a side with lamb or roasted meats.
People enjoy flageolet beans for their mild taste and how well they soak up flavors in a dish. They’re also a good source of protein, fiber, and iron, making them both a tasty and healthy addition to meals.
25. Flan
26. Flatbread
27. Flauta
28. Flaxseed
29. Flaxseed oil
30. Fleabane
31. Florentine cookies
Florentine cookies are delicate, crispy treats made with nuts (usually almonds), candied fruit, honey, and sugar, often coated with a thin layer of chocolate on the back. Originating in Italy, these elegant cookies are baked until golden and have a light, lace-like texture that melts in your mouth.
People love Florentine cookies for their rich flavor, crunchy-chewy texture, and beautiful appearance. They’re often enjoyed during the holidays or given as gifts, adding a touch of sweetness and elegance to any special occasion.
32. Flounder
33. Flour
34. Flour tortilla
35. Flowering kale
36. Flowers (edible)
37. Fluke (fish)
38. Focaccia
39. Focaccia bread
40. Foie gras
41. Foil-wrapped chicken
42. Fondant
43. Fondant icing
44. Fondant potatoes
45. Fondue
46. Fontina cheese
47. Food coloring
48. Forest mushrooms
49. Formaggio (cheese in Italian)
Formaggio is the Italian word for cheese, and it plays a big role in Italian cuisine. Italy is home to many famous cheeses like Parmesan (Parmigiano-Reggiano), Mozzarella, Ricotta, and Gorgonzola. Each type of formaggio has its own taste, texture, and way of being used—some are melted on pizza, others are grated over pasta or served with bread and wine.
People love formaggio for its rich flavor and the way it brings dishes to life. Whether creamy, sharp, or salty, Italian cheeses are known for their quality and are enjoyed all around the world.
50. Fortune apples
51. Fortune cookie
A fortune cookie is a crisp, sweet cookie that holds a small paper note inside with a short fortune, lucky numbers, or a wise saying. These cookies are often served at the end of meals in Chinese-American restaurants, though they were actually invented in the United States.
People enjoy fortune cookies not just for their light vanilla flavor, but also for the fun surprise hidden inside. It’s a playful way to end a meal and share a smile or a hopeful message with friends and family.
52. Four-bean salad
53. Fox grapes
54. Fra diavolo sauce
55. Fraises (strawberries in French)
56. Framboise (raspberry in French)
57. Frangelico
58. Frangipane
59. Frankfurters
60. Franks (hot dogs)
61. Frappé coffee
62. Frappuccino
63. Frascati (wine)
64. Freekeh
65. French bread
66. French dressing
67. French fries
68. French onion soup
69. French roll
70. French toast
71. Freshwater fish
72. Fricassee
73. Fried calamari
74. Fried chicken
75. Fried dough
76. Fried egg
77. Fried fish
78. Fried haddock
79. Fried halloumi
80. Fried plantains
81. Fried rice
82. Fries
83. Frisée salad
84. Friselle (Italian bread)
85. Frittata
86. Fritters
87. Frogmore stew
88. Frogs’ legs
89. Frosties (cereal)
90. Frosting
91. Fro-Yo (frozen yogurt)
92. Fruit punch
93. Fruit salad
94. Fruit smoothies
95. Fruitcake
96. Fu (gluten)
97. Fudge
98. Fufu (African staple)
99. Funnel cake
100. Fusilli
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.