Kate

One of the common complaints that people have is the feeling of bloating or swelling due to water retention. This occurs when excess fluid builds up in the body’s tissues and can be a result of various factors, including diet. While occasional water retention is normal, chronic or frequent bouts can be uncomfortable and even … Read more

Have you ever wondered about the different colors we encounter in our daily diet? From vibrant greens to sunny yellows, our plates are filled with a variety of hues. One color that is often overlooked but can be just as fascinating is blue. Blue foods not only provide visual appeal but also offer a range … Read more

Did you know that what you eat can have an impact on how much mucus your body produces? It’s true! Certain foods can actually promote the production of mucus in your body, leading to congestion, coughs, and other respiratory issues. If you’re someone who frequently deals with excessive mucus, it may be helpful to know … Read more

TBHQ (tert-butylhydroquinone) is a food additive commonly used as a preservative to extend the shelf life of various processed foods. It is a synthetic antioxidant known for its ability to prevent the oxidation of fats and oils, thereby preventing them from becoming rancid. Although the United States Food and Drug Administration (FDA) has deemed TBHQ … Read more

Fiber is an essential nutrient that plays a crucial role in maintaining good health. It aids in digestion, prevents constipation, and helps control blood sugar levels. Including high fiber foods in your diet can improve your overall well-being and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. … Read more

Alcohol is commonly associated with beverages such as beer, wine, and spirits. However, it may come as a surprise to many that alcohol can also be found in various food products. While the alcohol content in these foods may not be as high as in traditional drinks, it is still essential to be aware of … Read more