Jean Smith 
Key Takeaways: What is Urine pH? Urine pH tells us how acidic or alkaline your urine is. Imagine a scale from 1 to 14, with 7 being neutral. Below 7 is acidic, and above 7 is alkaline. If your urine …
Does your probiotic supplement disagree with you? What about fermented foods like cheese, yogurt, and soy sauce? And, are you reaching for the tissue box and painkillers after a glass of your favorite wine? Many people with histamine intolerance find …
Quality sleep is crucial for maintaining physical health, mental sharpness, and emotional well-being, especially for seniors. Whether it’s creating a sleep-friendly environment with adjustable beds or establishing a consistent bedtime routine, we’ll cover everything you need to know to get …
Getting active together as a family is a great way to strengthen relationships, make memories, and improve fitness. Plus it’s a great way to bond with foster children if you’re fostering. While it can be challenging to find activities that …
Key Takeaways: What’s the Buzz About Muscovy Ducks? Have you ever wondered about those big, broad ducks with the striking red faces you see at farms or in upscale butcher shops? Those are Muscovy ducks, and they are as delicious …
Key Takeaways: After you’ve had your wisdom teeth removed, you might find yourself missing your favorite crunchy snacks. Chips, for instance, might seem like a harmless indulgence. But before you reach for a bag of those crispy, salty delights, let’s …