Jean Smith 
Quality sleep is crucial for maintaining physical health, mental sharpness, and emotional well-being, especially for seniors. Whether it’s creating a sleep-friendly environment with adjustable beds or establishing a consistent bedtime routine, we’ll cover everything you need to know to get …
Getting active together as a family is a great way to strengthen relationships, make memories, and improve fitness. Plus it’s a great way to bond with foster children if you’re fostering. While it can be challenging to find activities that …
Key Takeaways: What’s the Buzz About Muscovy Ducks? Have you ever wondered about those big, broad ducks with the striking red faces you see at farms or in upscale butcher shops? Those are Muscovy ducks, and they are as delicious …
Key Takeaways: After you’ve had your wisdom teeth removed, you might find yourself missing your favorite crunchy snacks. Chips, for instance, might seem like a harmless indulgence. But before you reach for a bag of those crispy, salty delights, let’s …
Key Takeaways: Ever wandered through your garden, spotted those sprawling squash plants, and wondered if the leaves fluttering in the wind are more than just compost fodder? Good news! Not only can you eat squash leaves, but they also pack …
Key Takeaways: What is the Carnivore Diet? The carnivore diet simplifies eating to one major rule: consume only animal products. Meats, fish, and animal-derived products are in, while anything plant-based, like veggies and grains, is out. But where does garlic, …