Jean Smith
Key Takeaways: What is Urine pH? Urine pH tells us how acidic or alkaline your urine is. Imagine a scale from 1 to 14, with 7 being neutral. Below 7 is acidic, and above 7 is alkaline. If your urine …
Does your probiotic supplement disagree with you? What about fermented foods like cheese, yogurt, and soy sauce? And, are you reaching for the tissue box and painkillers after a glass of your favorite wine? Many people with histamine intolerance find …
Getting active together as a family is a great way to strengthen relationships, make memories, and improve fitness. Plus it’s a great way to bond with foster children if you’re fostering. While it can be challenging to find activities that …
Key Takeaways: What’s the Buzz About Muscovy Ducks? Have you ever wondered about those big, broad ducks with the striking red faces you see at farms or in upscale butcher shops? Those are Muscovy ducks, and they are as delicious …
Quick Bites: What to Know About Baking Chocolate Ever found yourself eyeing that bar of baking chocolate in the pantry when you’re fresh out of your favorite snack? Let’s dig into whether this kitchen staple can double as your next …
Key Takeaways: Why Care About What You Eat After Wisdom Teeth Removal? Recovering from wisdom teeth removal isn’t just about dealing with the gap where your teeth once were—it’s about making sure you don’t derail the healing process. Eating the …