Jean Smith 
While personal trainers and fitness coaches have a strong foundation in exercise science, they differ in their skill sets. A personal trainer’s knowledge of human physiology and body mechanics, behavior change, exercise science, and how to customize workouts for people …
The carelessness that kids show toward eating is a big concern for parents. Why can they just not eat properly? Don’t worry we have the answer to that. The ignorant behavior of kids toward eating at the table is increasing …
With the change in habits, lifestyle, and increased pollution levels, individual health is deteriorating. These changes in the factors may cause serious health conditions and other illnesses. With the rise in global inflation, medical costs for treatment have also increased …
Living with diabetes requires careful planning, particularly when it comes to snacking. To maintain healthy blood sugar levels and prevent fluctuations, it’s essential to make wise snack choices that fit your lifestyle and preferences. Snacking is often an integral part …
Brain injuries can often be life-changing, and while it can be possible to recover completely, the rehabilitation process is crucial. The following guide will cover what a brain injury is and the various steps involved in the journey toward rehabilitation.  …
In today’s world, obesity has become a major health concern, with more than 1.9 billion adults being overweight or obese. Being overweight or obese not only affects one’s physical appearance but also leads to various health issues, including heart disease, …