Sandra J. Mayes 
Sleep is, without a doubt, one of the most important aspects of human existence. The ability to shut off the world from your mind for a few hours a night is highly underestimated, right until you are struggling in the …
We are aware that it’s important to live longer while still being healthy and content. Follow these ten recommendations to age well. 1. Watch what you consume. A balanced diet is essential for maintaining excellent health, having energy, and avoiding …
Aesthetic nursing is a lesser-known area of healthcare that isn’t often recognized or discussed. Many have never even heard the term. However, aesthetic nurses hold a unique and important role within the greater healthcare industry. Though not nearly as common …
A common home cooking ingredient, olive oil also serves as an all-purpose conditioner for skin and hair. Anyone, regardless of hair type or texture, can use olive oil to condition their hair or treat certain scalp, skin, and hair conditions. …
Have you ever wished that you could go back to high school and get a do-over? Maybe change those grades, or start taking care of your skin. Now, imagine if you could go back in time and talk to yourself …
Warm weather aside, summer provides us with plenty to look forward to. First of all, there’s the opportunity to put those coats and jumpers away, in favor of shorts or a summer dress. Then, of course, you can hit the …