Sandra J. Mayes 
Coping with change is challenging at any age, but the impact can be different as you enter mid to late adulthood. You might start to sense a decline in fitness and a difference in the feel and look of your …
The right fitness routine can help you to improve your performance and hone your physique, but what happens when your progress stalls? No matter how good your routine is, you’re likely to experience a fitness plateau at some time or …
Some people take their time to practice a beauty routine to ensure their skin is in great condition. After all, your appearance may affect your mood and overall wellbeing. Hence, it’s a must you take care of it regularly. Building …
Being physically active rather than leading a sedentary lifestyle can sharpen your mind and improve your overall mental health, according to research. The NIH (National Institutes of Health) reports that aerobic exercise and other types of movement are associated with …