Sandra J. Mayes 
There are many different types of treatment offered in rehabs. While some take a traditional approach and focus on individual, group, and family counseling, others may incorporate alternative methods, such as meditation or equine therapy. Some rehabs even offer luxury …
Nowadays, some people pay close attention to their skin and practice an extensive skincare routine. In some cases, skincare practice involves using a cleanser, moisturizer, and serum to keep the skin healthy and vibrant. Starting a skincare routine may be …
Being physically active rather than leading a sedentary lifestyle can sharpen your mind and improve your overall mental health, according to research. The NIH (National Institutes of Health) reports that aerobic exercise and other types of movement are associated with …