Tilapia is one of the most popular fish to eat in the world. It is rich in protein and low in fat, making it a great alternative to other types of fish.
However, many people are still afraid to eat raw Tilapia due to the possibility of contracting a foodborne illness.
Raw Tilapia can be a healthy and nutritious option for you. Still, some people disapprove of it, saying it has a high risk of being contaminated with bacteria and parasites, which can cause infections.
This article will discuss whether it is safe to eat raw Tilapia and its side effects.
The most precise answer to this question would be ‘Yes.’ Tilapia is one of the fish that can be eaten raw, and it is even safe to be consumed by pregnant females.
However, there is always a risk of contamination when eating raw seafood, as it can cause gastrointestinal infections.
The FDA (Food and Drug Administration) does not regulate the safety of foods like raw fish or any other food products as they cannot ensure that these products are free from contamination.
However, the risks of consuming raw Tilapia are lower than those associated with eating other kinds of fish.
The main reason that Tilapia can be contaminated is that the fish are kept in cramped fish cages, which makes them vulnerable to infections.
The cages also make it easy for fish to get infected with diseases and parasites, so it is essential to follow the best fish farming practices to ensure that Tilapia are raised in a safe and sanitary environment.
Furthermore, the pesticides used to prevent sea lice infestation and the prophylactic antibiotics given to this is the cause of concern.
These may keep the fish healthy but can cause serious harm if consumed by humans.
What happens if you eat contaminated raw Tilapia?
There is a possibility that you will get sick if you consume contaminated raw Tilapia.
Most infections are related to the gastrointestinal tract, presenting as diarrhea, vomiting, dysentery, or severe dehydration leading to death.
Raw Tilapia can also cause some variants of hepatitis infections which are damaging to the liver acutely and in the long run.
Some reports have also confirmed skin and urinary infections related to the intake of raw Tilapia.
So how to consume Tilapia fish?
Tilapia, being an excellent source of protein and omega-3 fatty acids, is many people’s favorite. It is used in place of Red Snapper in dishes like ceviche, sushi, sashimi, cajun and more.
Various forms of it can be consumed if cooked. You can broil, bake, fry, or sear it with any seasonings you like. But when it comes to having it raw, a few things should be taken care of.
- Get the Tilapia labeled as ‘Sushi Grade’ in the supermarket. This means the fish has been frozen before, making it safe to eat.
- Look for a fresh-looking Tilapia. It should be firm to the touch with plump, shiny skin. The flesh should be pink or white rather than red, brown, green, or black. Please avoid fish with a pungent smell or any bruises.
- Once you bring it home, wash it thoroughly with adequate water ( do not use soap, please).
- Remove the scales and guts if not done already and re-wash them.
Once you are satisfied that the fish is clean, you can consume it raw (at your own risk, though.)
If you are unsure if it is safe to eat raw Tilapia, then you should know that there is no “safe” food. Raw Tilapia can contain parasites, bacteria, and chemicals that can harm your health.
If you are concerned about your health, you should always cook your food before eating it. This will help you to avoid any possible health problems.
You can also ask your doctor for advice if you have any concerns.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.