Making an appointment with your dentist in Parramatta only comes to mind whenever you need a dental filling, cleaning, or want to get rid of a nerve-racking toothache.
While that is okay, oral health makes tremendous contributions to general health. So, staying on top of it is a good idea.
A dental cavity always translates to tooth pain, well, for most. However, since the cavity is close to the central nervous system, leaving it untreated for long brings about infections.
These, in turn, get into the bloodstream and find their way to other body organs.
These microorganisms get absorbed and attack the lungs, heart, kidneys, and if you are eating for two, your unborn baby’s development is also at risk.
Role of these body organs and why they are crucial
Your lungs are responsible for a number of things, it removes unwanted gases like carbon dioxide, supplies oxygen to the body cells, and protects you from dust and microbes through coughing, cilia, and producing mucus.
The heart is also a vital organ in our bodies. Your brain and other organs depend on it for the continuous supply of oxygen and nutrients, which affects their functioning. So, betting on the heart’s functionality is like betting on your life.
Storing waste and other toxic substances in the body can be very hazardous. But luckily, we have kidneys, our filtration tools that also generate hormones for controlling blood pressure.
Improper functioning of these organs results in hypertension, cardiac disease, stroke, and more.
When too many microbes are in the gum tissue, these cells attack the body, causing inflammation.
As a reaction, the heart pumps energetically to meet a higher blood supply (hypertension).
Once the microbes and toxins get into the bloodstream, they infect the endocardium, the interior linings of the heart chambers, and heart valves.
These foreign substances also create a plaque build-up in the blood vessels.
The plaque gets delivered into the nervous system, eventually blocking blood circulation and causing a stroke.
Nevertheless, the dangers of poor oral health do not end there.
Expectant mothers risk premature birth or low birth weight of the unborn baby with an untreated cavity.
Moreover, diabetes is constantly on the rise, and a mouth infection interferes with the blood sugar levels making it hard for the body to manage your blood sugar levels and insulin.
Loss of teeth is another, which may force you to get artificial replacements. At the same time, it affects how you chew and your digestion process in turn.
Poor digestion invites ulcers and constipation. And your defence system will play a role in the period it takes to manifest.
What can you do to prevent dental caries?
Processed and sugary foods are undoubtedly delicious! Still, gulping and crunching them consistently as a snack, treat, or main meal is simply not caring about your dental health. How are caries formed?
As you sip your favourite drink, the sugars contain acids, which react with the present bacteria from the plaque accumulated on the tooth’s surface.
It is advisable to put sugary foods and drinks aside, and if you can’t break the addiction, limit the amount and frequency of intake.
Consider doing it gradually, say from a daily consumption to three times weekly or even less.
The following benefits of oral health should be the incentive.
- It staves off cavities and gum disease.
- By keeping stains and discolorations away, it fosters a bright smile.
- It prevents hazardous ailments like heart complications.
- There is nothing worse than sitting next to a person with bad breath. While it may be a condition, efficient oral health prevents and helps in managing bad breath.
- It minimises health care costs like dental filling or replacements.
Promote oral health by:
- First and foremost, watch your intake of foods containing sugar. Consider replacing sugary drinks with pure and clean water.
- Brush at least twice daily. While you may meet all your cleaning routines, you should also ensure you employ the correct techniques. For instance, avoid a hard-bristled toothbrush as it erodes the tooth enamel leading to sensitivity. The type of toothpaste is also crucial, and for every session, ensure you take at least two minutes, shared roughly between all the quarters of the mouth. Keep in mind that a thorough cleaning isn’t necessarily aggressive. Be mindful of your delicate gums, and remember to change your toothbrush every three months.
- Floss every single day as your toothbrush may not efficiently clean all the sections.
- Using a mouthwash daily also helps in maintaining healthy gums and teeth. However, watch out for the brand you choose. Go for reputable ones, preferably those that contain chlorhexidine.
- Consume fluoridated water to be on top of dental cavities.
- Even without artificial teeth or dentures, visit your dentist in Parramatta regularly after every six months.
All our body parts are somehow interconnected, and the effects of poor oral health are a higher price to pay than sticking by the book.
Do you have any dental concerns, requests, or queries?
Schedule an appointment with your dentist in Parramatta, as teeth need attention just like other body organs.
At the same time, ensure you find a certified team that will be more than happy to assist. Remember that good oral health fosters a healthy you!
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.