Smoothies can be a delicious breakfast as well as a nutritious snack. You may put whatever you want in them, including fruits, veggies, nuts, and greens.
Combine a banana, spinach, watermelon juice, zucchini, cucumber, and apple, and the result is going to be a green smoothie that is high in nutrients and also serves as a refreshing drink.
If you want to take your smoothie to the next level, however, you’ll need to add additional vitamins to boost the antioxidants and critical minerals. This is what we’re here to discuss today.
The vitamins listed below may be added to all of your go-to smoothie recipes to make them a true energy powerhouse and get yourself energized during the day.
Matcha powder is finely ground green tea that originates in Japan. Green tea is the least processed tea made from Camellia Sinensis leaves and has become a favorite among tea connoisseurs.
Matcha, which is present in traditional Japanese tea rituals, is said to provide several health advantages.
Matcha can provide an antioxidant boost, as well as improve cognitive function, support weight loss, and raise energy levels. Include it in your smoothies on a regular basis to reap the full spectrum of advantages.
Coconut oil should be an essential ingredient that shouldn’t be missed from any home. It may be used for nearly everything, from cleaning the leaves of your houseplants to applying it to your skin, lips, or adding it to your food.
Because of the medium-chain triglycerides, this oil is high in healthy fats and ideal for those in need of an energy boost.
Coconut oil has also been proved to aid with weight reduction, which is why many dietitians advocate it in a variety of diets. All of these advantages may be obtained with only one spoonful of coconut oil added to your smoothie.
Fulvic acid may not be as popular as the other supplements on this list, but it provides a range of health benefits. It is a biodegradable organic substance present in good soils that is required for proper plant growth.
Very few people are aware that it also has a significant impact on our health. Because fulvic acid is becoming increasingly scarce in soils as a result of pollution, we must supplement our intake.
It is one of the liquid minerals that has been shown to increase immunity and act as a cleaner against toxic heavy metal particles.
It has a high electrolyte content, boosts cognitive function, and aids digestion. If this does not convince you to add fulvic acid to your smoothies, we don’t know what will.
For good reason, chia seeds have become a popular component in the wellness sector. The seeds are from a plant called salvia hispanica that grows in Mexico, and Mayan societies thought it to be an excellent energy booster.
The term chia means “strong,” and the Aztecs and Mayans both used these seeds for millennia.
Chia seeds are high in antioxidants, calcium, fiber, and omega-3 fatty acids. They may be blended with a liquid to form a gel, but they can also be used in a smoothie because they are quite filling.
Spirulina is among the leading supplements on the wellness market, and it can be used in almost any recipe. It is a blue-green alga that lives in sea water and a few major freshwater lakes.
Because it can also be cultivated in a controlled environment, there are many suppliers to pick from on the market, but make sure to verify if the product has been tested for safety.
Spirulina is rich in minerals, including vitamin E, copper, zinc, as well as iron, B vitamins, and protein. This algae powder is fantastic for adding to any dish, and it’s even used to make lattes.
Known as ark chocolate’s main component, cacao is created from dried cocoa beans that have been ground into powder.
Most chocolate you find in stores is sweetened, but cacao powder is pure and contains no additional flavors, so be warned that it may taste a bit harsh.
It may take some getting accustomed to, but mixing it with sweeter components will balance things out and provide a delightful cocktail.
Cacao is high in magnesium, antioxidants, and theobromine – a chemical that delivers the same energy boost as coffee.
When combined with milk-based smoothies, it will be like eating a very healthy chocolate bar – full of health benefits.
Acai berries are another miracle supplement that has taken over the wellness market. The berries grow on the acai palm tree, which is native to Central and South America, and are easily identified by their rich red-purple hue.
Acai berries are abundant in antioxidants and make an excellent addition to any smoothie. Their taste may transform even the most basic smoothie into something truly delicious.
After all, there must be a reason why acai bowls have become so popular on the internet, right?
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.