Selecting the right green juice to power up your day could be challenging. Trust me; I can tell from the experience I had when on the fence about several natural juice options. During my search, I discovered a lot of …
Warm up is a must before any type of physical activity to prevent the chance for muscle and tendon injuries. Proper warm up increases the body’s core and muscle temperature. It improves the energy production rate, which increases reflexes and …
There is nothing as good as the bliss, tranquillity, and relief that comes after a good yoga session. Yoga cheers and improves one’s mood by increasing the serotonin levels in your brains. Serotonin is one of the neurotransmitters that makes …
Going to the gym is one of the healthiest habits you can have. The longer you go, the harder it will be for you to understand how you were able to do without it before. However, people who still do …
The ones who remain in shape even after following an unhealthy lifestyle are blessed. But, not all of us fall in that category, right? With our busy schedules, we usually forget about maintaining a healthy lifestyle. Eating oily food, not …