Home Paternity Test Kits-Do They work?

Home Paternity Test Kits-Do they work

Paternity testing has become common over the years. The test is usually done after a child’s birth to confirm the biological father’s identity. The paternity test’s purpose is to prove that a man is biologically related to the child. The …

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5 Non Exercise Ways To Burn Calories, According To Science

5 Non-Exercise Ways to Burn Calories, According to Science

Cardio, strength and resistance training, and other intentional workout routines aren’t the only ways to get rid of your unwanted fats. Incorporating non-exercise activity thermogenesis (NEAT) can also lend you a hand in burning calories.  NEAT refers to those activities …

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5 Essentials to Aid Recovery for Athletes

5 Essentials to Aid Recovery for Athletes

Getting an injury can be stressful to some athletes, primarily if it affects their progress. For example, sustaining an injury in the middle of a championship can make your stress levels go through the roof because you can’t help your …

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How To Get Your Body Ready For Summer

How To Get Your Body Ready For Summer

Summer’s just around the corner, aka, flaunting season! While many people are yearning to hit the beach and dazzle onlookers and Instagram followers with their swimwear and toned bodies, not everyone is at their A-game just yet. If you relate …

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