After surgery, you will go through a recovery period that will take some time. It is important to take good care of yourself during the process so that you can heal optimally and return to your everyday life feeling your …
There are times when we want someone who will listen to us without judgment and offer helpful guidance. This is where therapy can be beneficial. Counseling can provide support during difficult times and help you learn new skills to manage …
Stop feeling guilty for wanting to eat chocolate and chips with a side of tacos just before your period. It’s okay if you’re craving those comfort foods because they will pass in no time! It’s natural to feel hunger during …
Eating disorders or more commonly known as food addiction or binge eating happen when a person engages in frequent episodes of overeating. Food addiction happens over a period when the person derives pleasure from eating unhealthy amounts of food – …
These days, most of us wouldn’t dream of leaving home without our phones. We rely on them for everything from GPS to texting to scanning menus in restaurants. Although most people would freely admit that they spend too much time …
Your immune system is the courageous army that protects your body from outside invaders. It is composed of cells, tissues, organs, and chemicals. All of these elements work together to fight off bacteria, viruses, and toxins. This is why strengthening …