List Of Vegetables That Have Seeds

When it comes to growing vegetables, many of us tend to focus on the fruits, roots, and leaves. But did you know that some vegetables actually have seeds of their own?

These seeds are not only important for the reproduction of the plant but can also be harvested and used for various purposes.

In this article, we will explore a list of vegetables that have seeds and how you can make the most of them.


What are Vegetable Seeds?

Before diving into the list, let’s understand what vegetable seeds are. Seeds are the reproductive structures found in flowering plants, including vegetables.

They contain the genetic material necessary for the plant to grow and produce new generations. When these seeds are planted under favorable conditions, they sprout, germinate, and grow into mature plants.

Why Should You Care About Vegetable Seeds?

Seeds are not only essential for the survival of the plant species but also possess several benefits for humans. Here are a few reasons why you should care about vegetable seeds:


Saving vegetable seeds helps promote sustainable farming practices. By preserving and using open-pollinated varieties, you reduce dependency on commercially produced seeds.


Growing vegetables from seeds can be more cost-effective than buying seedlings or transplants. It allows you to produce a large number of plants at a fraction of the cost.


Vegetable seeds come in a wide variety of shapes, sizes, and colors. Planting different types of seeds adds diversity to your garden and plate, offering a range of flavors and textures.


When you save and store your own vegetable seeds, you become self-sufficient. You no longer need to rely on external sources for your gardening needs.

List of Vegetables That Have Seeds

Without further ado, here is a list of vegetables that have seeds:


Known for their juicy, fleshy fruits, tomatoes also have numerous seeds inside. These seeds can be scooped out and saved for planting or used in various culinary preparations.


Cucumbers not only make refreshing additions to salads but also contain seeds inside their flesh. These seeds can be saved and used for growing new cucumber plants.

Bell Peppers:

The vibrant bell pepper, with its crunchy texture and sweet flavor, houses seeds within its core. These seeds can be collected and saved for future cultivation.


Zucchini, a popular summer squash, has tender flesh and seeds embedded in its center. These seeds can be extracted and used for planting or consumed for their nutritional benefits.


Eggplants may be known for their smooth, purple skin and creamy flesh, but they also harbor seeds within. These seeds can be saved for future planting or used in culinary preparations.


Winter and summer squash varieties like butternut squash and yellow squash have seeds enclosed in their bulbous fruits. These seeds can be dried and stored for later use.


Pumpkins not only provide the perfect canvas for Halloween carvings but also have plump seeds inside. These seeds can be roasted and enjoyed as a healthy snack.


Watermelons, cantaloupes, and honeydews, along with their juicy flesh, contain seeds that are perfect for planting or enjoying as a crunchy snack.


Okra, also known as lady’s fingers, has a unique shape and slimy texture. Inside the pod-like structure, you can find seeds that are used for planting or cooking.


Peas come in different varieties, including garden peas, snow peas, and snap peas. Each pod is filled with several round seeds that can be harvested and saved.

How to Harvest and Use Vegetable Seeds?

Harvesting vegetable seeds requires some basic knowledge and a few simple steps. Here’s a general guide on how to harvest and use vegetable seeds:

Selecting Seeds:

Choose healthy and fully mature fruits/vegetables from which to extract the seeds. Avoid using underripe or diseased produce.

Extracting Seeds:

Cut open the fruit/vegetable and gently remove the seeds. For some vegetables, like tomatoes and cucumbers, simply scooping out the seeds is sufficient.

Cleaning and Drying:

Rinse the seeds in water, removing any pulp or debris. Pat them dry with a paper towel and place them in a well-ventilated area to dry completely. Make sure to label and store them properly.

Storing Seeds:

Place the thoroughly dried seeds in airtight containers such as glass jars or envelopes. Store them in a cool, dark, and dry place to maintain their viability.

Planting Seeds:

When you’re ready to plant, follow the specific instructions for each vegetable. Pay attention to factors such as soil conditions, temperature, and watering.

Frequently Asked Questions (FAQs)

Are vegetable seeds genetically modified?

No, not all vegetable seeds are genetically modified. Most commercially available vegetable seeds are open-pollinated or heirloom varieties. However, it’s important to check the seed packets or buy from reputable sources to ensure you’re getting non-GMO seeds.

Can I save seeds from hybrid vegetables?

While you can save seeds from hybrid vegetables, they may not produce plants with the same characteristics as the parent plant. Hybrid seeds result from cross-pollination between two different varieties and can exhibit different traits in their offspring.

How long can vegetable seeds last?

The lifespan of vegetable seeds varies depending on the type of vegetable and how they are stored. On average, properly stored vegetable seeds can remain viable for 1-5 years. However, some seeds, like onions, lettuce, and parsnips, have shorter viability, while others, such as tomatoes and peppers, can last for several years.

Can I eat vegetable seeds?

In most cases, seeds of edible vegetables are safe to eat. However, some seeds, like those of aubergines (eggplants) or capsicums (bell peppers), can have a bitter taste, so they are usually removed before cooking. As always, it’s essential to research and ensure that the seeds you plan to consume are safe and suitable for consumption.

Can I share saved vegetable seeds with others?

Absolutely! Sharing saved vegetable seeds is a great way to promote biodiversity and support fellow gardeners. Whether it’s with friends, family, or through seed exchanges and community programs, sharing seeds helps preserve heirloom varieties and fosters a sense of community among gardeners.

In conclusion, a wide variety of vegetables have seeds that can be saved, planted, or used in various culinary preparations.

By exploring these seeds and incorporating them into our gardening practices, we can enhance the diversity and sustainability of our gardens.

So, the next time you prepare a meal with these vegetables, remember to save those precious seeds and embark on a rewarding seed-saving journey.