If you’ve been anywhere online over the last few years, it is very likely you have seen or heard the use of the word “triggered” or “trigger warning” in some capacity. But what does this mean exactly? A trigger is …
Sleep is, without a doubt, one of the most important aspects of human existence. The ability to shut off the world from your mind for a few hours a night is highly underestimated, right until you are struggling in the …
More and more people are starting to engage in some type of meditation. This is due to the numerous benefits meditation can bring. Also, active meditation has become a huge trend because it can offer even more benefits, and it …
Regression therapy is a form of psychotherapy that uses hypnosis to help the patients access their subconscious and get in touch with their true selves. Regression therapy aims to help you understand your past and how it could affect your …
You can’t always know What Are the Causes of a Short Attention Span. It could result from ADHD, anxiety, or being easily distracted. It is also possible that someone has a short attention span because they are not interested in …
Mental Health is a far greater issue nowadays than ever before and therapy is only a part of taking care of it. Some other ways to take care of mental health usually are: Yoga Physical Exercise Deep Breathing Talking to …