Have you been eyeing those cozy weighted blankets, trying to figure out the right weight for you? Well, you have come to the right place. We are going to break it all down into different weight classes, and in the end, you are sure to pick the right weight.
For those who did not know about weighted blankets, here is the scoop. These are blankets that come loaded with plasticized pellets or glasses that are in microbead forms.
The design allows it to add much-needed pressure to your body. And they are all about soft and snuggly batting to guarantee warmth without the suffocating feel. And so, they weigh anywhere from 5 to 30 pounds, and some even come with a removable cover for easy cleaning.
Do They Work?
Now, you might be wondering, do these weighted wonders the sleep and anxiety? Well, science is still figuring it out, but some folks swear by them.
Weighted blankets are said to trigger the release of feel-good hormones like dopamine and serotonin while dialing down the stress hormone cortisol. Sounds like a recipe for sweet dreams, right?
Finding Your Perfect Weight
So, how heavy should your weighted blanket be? The rule of thumb is around 9% of your body weight. But, hey, rules are meant to be bent sometimes, and the ideal weight can vary from 6% to 13% of your body weight.
What’s crucial is that you feel comfy and safe under it. So, feel free to try different weights until you find your Goldilocks moment.
Here’s a Handy Chart for You
● If you weigh between 26-60 pounds., aim for a blanket weighing 2-6 pounds.
● For those between 60 and 84, you will need 8 lbs.
● Beginning from 84-120 pounds, you will need 10 to 12 pounds of weighted blankets.
● Weighing 60-144 lbs.? Look for blankets between 6-14 lbs.
● 144- 180 pounds will fall between 14-18 pounds.
● For those tipping the scales at 144-194 pounds,19 pounds should be just right.
● From 194- 240 lbs. club, aim for 19-24 lbs.
● 240-264 lbs use 24-26 pounds
● 264-300 pounds may use 30 or anywhere lower to about 26 pounds
● Lastly, for the 300-360 lbs., 30- 36 pounds could do
But Remember, It’s Not One-Size-Fits-All
Now, keep in mind that these numbers are like a buffet—there’s plenty of variety to choose from. What feels like a warm hug to one person might feel like a wrestling match to another.
Plus, the material and feel of the blanket can change the game, affecting comfort and warmth levels.
Kid-Friendly Weighted Blankets Weights
For the little ones in your life, weighted blankets are generally safe for kids aged three and up as long as they weigh at least 45 pounds.
There are even blankets specially designed for kids, ranging from 4 to 14 pounds. But hold on to the 10% threshold when choosing one for your kiddo. It’s best to consult a doctor to be on the safe side.
In a Nutshell
To wrap it all up, finding the perfect weight for your weighted blanket is a bit like finding your favorite ice cream flavor. It takes careful consideration of weight factors.
In simple terms, if you are in the market for weighted blankets, it’s not about the fancy color selection.
No, you have to check out the above-mentioned weight range and see where you fall. And that, ladies and gentlemen, is the only way to be sure you are buying a blanket that will help you stay comfortable.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.