How Does Mental Illness Affect Physical Health? 

How Does Mental Illness Affect Physical Health?

Shift Grit is changing how Edmonton families address their psychological needs by providing affordable and accessible professional therapy services. They are a psychologist in Edmonton that specializes in treating anxiety, depression, and related issues with Cognitive Behavioural Therapy (CBT). We …

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7 Mental Health Issues That You Can Treat Online 

7 Mental Health Issues That You Can Treat Online 

Online therapy is widely considered to be an effective and reliable way of meeting a person’s mental health care needs. It provides a comfortable and private way to reach out for mental health treatment, without having to visit a counselor’s …

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How Financial Worries Affect Mental Wellbeing

How Financial Worries Affect Mental Wellbeing

Mental health and well-being can be affected by many factors but, as news about the ongoing cost of living crisis and financial concerns continues to dominate the headlines, it should perhaps come as no surprise that money worries are increasingly …

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How To Use Mindfulness Meditation To Slow Down Dementia?

How To Use Mindfulness Meditation To Slow Down Dementia

Dementia is an umbrella term that describes a decline in mental ability that can affect memory, thinking, language, problem-solving, and other cognitive functions.  It affects millions of people worldwide each year, with symptoms that range from mild memory loss to …

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