Your mental and emotional health are important for you to have the best life possible. While we may focus a lot on our physical health, there is a lot more to life than that. Managing your emotions can be an …
Alzheimer’s and dementia are a collection of degenerative diseases with no known cure. While customized care plans and medication exist to manage symptoms, these diseases will inevitably progress over time. If a loved one has been diagnosed with Alzheimer’s or …
If you plan to beat addiction, you are taking a step in the right direction. It will have a ton of mental challenges along the way. This guide will provide you with seven reasons why being mentally strong is something …
Anxiety is a word that seems to be tossed around a lot lately. It’s become an easy way to describe feeling overwhelmed or stressed. But this feeling can be constant and overwhelming for people who suffer from anxiety disorders. So …
Mental health covers an individual’s psychological, emotional, and social well-being. These factors influence a person’s thoughts, feelings, and behavior, affecting their quality of life. With a sound mind, a person can perform their tasks and responsibilities, relate well with others, …
If you’ve been anywhere online over the last few years, it is very likely you have seen or heard the use of the word “triggered” or “trigger warning” in some capacity. But what does this mean exactly? A trigger is …