Looking to spice up your shopping list or expand your culinary horizons? Exploring vegetables that start with the letter “B” is a fun and tasty adventure! From vibrant beets to crisp Brussels sprouts, these vegetables offer a variety of flavors and health benefits. Join us as we discover some delightful “B” vegetables that deserve a spot in your kitchen!
1. Baby Boo Pumpkin
A small, round pumpkin with a sweet taste, often used in soups, baking, or as a decorative vegetable. Its cute size makes it perfect for fall dishes or roasting.
Nutritional Benefits: 100g contains about 26 calories, rich in vitamin A, vitamin C, potassium, and fiber. It has antioxidants that support immune health and reduce inflammation.
How to Eat or Use It: Great for roasting, soups, pies, or adding to salads.
Diet Compatibility: Low in calories, suitable for keto and vegetarian diets.
2. Bai Yor Leaf
Bai Yor leaves are green leafy vegetables used in Asian cuisines, adding a slightly bitter and earthy flavor to dishes. They are often stir-fried or boiled.
Nutritional Benefits: 100g provides around 30 calories, with vitamins A, C, calcium, and iron. Contains antioxidants that promote healthy skin and reduce inflammation.
How to Eat or Use It: Best in stir-fries, soups, or as a cooked green side dish.
Diet Compatibility: Suitable for vegetarian and low-calorie diets.
3. Bamboo Shoot
Nutritional Benefits: 100g has about 27 calories, high in fiber, vitamin B6, potassium, and antioxidants which support digestion and heart health.
How to Eat or Use It: Ideal for boiling, stir-frying, or as an ingredient in soups and curries.
Diet Compatibility: Low-calorie, gluten-free, vegetarian-friendly.
4. Banana Pepper
A small, bright yellow or green pepper with a mild to moderate heat. Popular in salads, pizzas, or stuffed as a snack.
Nutritional Benefits: 100g contains around 20 calories, high in vitamin C, and antioxidants helping boost immunity and reduce inflammation.
How to Eat or Use It: Perfect for salads, pickling, or eating raw as a snack.
Diet Compatibility: Low-calorie, keto-friendly when eaten in moderation.
5. Banana Squash
A colorful, sweet-tasting squash with yellow and orange flesh, often baked or roasted. It has a mild banana-like aroma.
Nutritional Benefits: 100g offers about 34 calories, with vitamin A, vitamin C, potassium, and dietary fiber supporting eye health and digestion.
How to Eat or Use It: Best roasted, mashed, or in soups.
Diet Compatibility: Low in calories, suitable for vegetarian diets.
6. Bean Sprout (including mung bean sprouts)
Crunchy sprouts from mung beans, often used in salads, sandwiches, or stir-fries. They are light and nutritious.
Nutritional Benefits: 100g provides about 30 calories, high in vitamin C, folate, fiber, and antioxidants that promote skin health and digestion.
How to Eat or Use It: Excellent raw in salads, sandwiches, or lightly cooked in stir-fries.
Diet Compatibility: Low-calorie, vegan, and gluten-free.
7. Beans (general term)
A diverse group of legumes including kidney beans, black beans, and more. They are versatile and protein-rich.
Nutritional Benefits: 100g cooked beans have around 127 calories, rich in protein, fiber, iron, and antioxidants, aiding muscle health and digestion.
How to Eat or Use It: Perfect in salads, soups, stews, or as a side.
Diet Compatibility: Plant-based protein suitable for vegetarian or vegan diets.
8. Beet / Beetroot
A root vegetable with a sweet, earthy flavor, often boiled, roasted, or used in salads. Its vibrant color makes dishes visually appealing.
Nutritional Benefits: 100g contains about 43 calories, high in folate, manganese, potassium, and antioxidants beneficial for heart and brain health.
How to Eat or Use It: Great roasted, in salads, or blended into smoothies.
Diet Compatibility: Low-calorie, keto-friendly in moderation.
9. Beet Greens
The leafy tops of beets, which are nutritious and slightly bitter. Can be sautéed or added to soups.
Nutritional Benefits: 100g provides about 22 calories, rich in vitamins A, C, K, calcium, and antioxidants for immune support and bone health.
How to Eat or Use It: Best sautéed, steamed, or added to stews.
Diet Compatibility: Low-calorie, vegetarian option.
10. Belgian Endive
A crisp, slightly bitter green used in salads and appetizers. Its texture is firm and refreshing.
Nutritional Benefits: 100g has 17 calories, provides vitamin K, folate, fiber, and antioxidants aiding in blood clotting and digestion.
How to Eat or Use It: Raw in salads or grilled for a warm side dish.
Diet Compatibility: Low-calorie, keto, vegetarian friendly.
11. Bell Pepper
Colorful, sweet peppers available in red, yellow, green, and orange. Used raw in salads or cooked in many dishes.
Nutritional Benefits: 100g contains about 31 calories, rich in vitamins A, C, and antioxidants that boost immune health and skin.
How to Eat or Use It: Raw munching, grilling, or stuffing.
Diet Compatibility: Low-calorie, keto-friendly when eaten in moderation.
12. Black Bean
A small black legume highly nutritious and used in Latin and Asian dishes. It has a hearty flavor.
Nutritional Benefits: 100g cooked provides about 132 calories, high in protein, fiber, iron, and antioxidants promoting muscle growth and immunity.
How to Eat or Use It: In soups, salads, tacos, or chili.
Diet Compatibility: Plant-based protein, suitable for vegetarian diets.
13. Black-Eyed Pea
A creamy, mild-tasting bean with a distinctive black spot, common in soul food and salads.
Nutritional Benefits: 100g cooked has around 115 calories, packed with protein, fiber, folate, and iron supporting digestion and blood health.
How to Eat or Use It: Great in salads, stews, or as a side dish.
Diet Compatibility: Vegan and gluten-free.
14. Black Radish
A black-skinned radish with a sharp flavor, used raw or cooked to add spice and texture.
Nutritional Benefits: 100g provides about 28 calories, with vitamin C, antioxidants, and fiber supporting immunity and digestion.
How to Eat or Use It: Sliced in salads, pickled, or cooked in stir-fries.
Diet Compatibility: Low-calorie, vegan-friendly.
15. Black Salsify
A root vegetable with a black skin and oyster-like flavor, often used in soups or roasted.
Nutritional Benefits: 100g has around 82 calories, high in fiber, potassium, and antioxidants promoting gut health and hydration.
How to Eat or Use It: Best roasted, boiled, or in soups.
Diet Compatibility: Low-calorie, vegetarian.
16. Bok Choy / Bok Choi / Pak Choi
A tender leafy vegetable with crunchy stalks, widely used in Asian stir-fries and soups.
Nutritional Benefits: 100g provides about 13 calories, rich in vitamins A, C, K, calcium, and antioxidants supporting immune and bone health.
How to Eat or Use It: Perfect for stir-fries, steaming, or soups.
Diet Compatibility: Low in calories, vegan and vegetarian friendly.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.