19 Healthy Vegetables That Start With H

Discover a world of vibrant and nutritious vegetables that begin with the letter H! From hearty favorites to lesser-known gems, these vegetables add flavor and health benefits to any meal. Whether you’re a curious cook or a vegetable enthusiast, exploring these H-shaped delights is sure to inspire your culinary adventures. Let’s dive into the colorful realm of vegetables that start with H!

1. Habanero Pepper

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A tiny but fiery chili pepper known for its intense heat and fruity flavor. It adds a spicy kick to many dishes, especially salsas and marinades.

Nutritional Benefits:

  • Calories: 40 kcal per 100g
  • Vitamin C, Vitamin A, and antioxidants
  • Good for boosting immunity and reducing inflammation
  • High capsaicin content may help with pain relief

How to Eat or Use It: Add chopped habanero to salsa, sauces, or marinades for extra heat.

Diet Compatibility: Suitable for spicy food lovers; use sparingly on low-sodium or low-chili diets.

2. Hakka Eggplant

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A slim, tender eggplant popular in Asian dishes. Its mild flavor absorbs sauces well, making it versatile in stir-fries and curries.

Nutritional Benefits:

  • Calories: 25 kcal per 100g
  • Dietary fiber, vitamins B1, B6, and folate
  • Contains antioxidants that promote heart health

How to Eat or Use It: Best cooked in stir-fries, grilled, or added to soups.

Diet Compatibility: Suitable for low-fat, low-calorie diets.

3. Hakurei Turnip

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A small, sweet Japanese turnip with tender flesh. It’s great for eating raw or cooked, adding a mild, crisp flavor to meals.

Nutritional Benefits:

  • Calories: 28 kcal per 100g
  • Vitamin C, potassium, fiber
  • Supports digestion and immune health

How to Eat or Use It: Enjoy raw in salads, or roasted and added to stir-fries.

Diet Compatibility: Low-calorie, paleo, keto-compatible when cooked without sugar.

4. Half Runner Beans

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A type of green bean with tender, semi-vining growth. It’s perfect for steaming, boiling, or adding to salads.

Nutritional Benefits:

  • Calories: 31 kcal per 100g
  • Rich in vitamins C and K, fiber, antioxidants

How to Eat or Use It: Best steamed or boiled, served as a side dish or in salads.

Diet Compatibility: Low-calorie and suitable for vegetarian diets.

5. Hamburg Parsley

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A variety of parsley grown for its large, edible root. The root has a sweet, mild flavor, great for soups and stews.

Nutritional Benefits:

  • Calories: 72 kcal per 100g
  • Vitamins C, K, and folate, fiber
  • Anti-inflammatory properties

How to Eat or Use It: Use the roots in roasting, soups, or stews.

Diet Compatibility: Suitable for low-calorie and nutrient-rich diets.

6. Hamburg Roots

The edible root of Hamburg parsley, with a sweet flavor. Great for roasting or adding to vegetable medleys.

Nutritional Benefits:

  • Calories: 72 kcal per 100g
  • Rich in vitamins and fiber

How to Eat or Use It: Roast or boil for salads and side dishes.

Diet Compatibility: Suitable for vegetarian and low-fat diets.

7. Hanover Salad

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A leafy green vegetable often used fresh in salads. Its tender leaves add crunch and flavor to dishes.

Nutritional Benefits:

  • Calories: 16 kcal per 100g
  • Vitamin A, Vitamin C, and iron
  • High in antioxidants

How to Eat or Use It: Best enjoyed raw in salads or sandwiches.

Diet Compatibility: Low-calorie, vegan, and keto-friendly.

8. Haricot Bean

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Common white beans used in stews, salads, and baked dishes. They are hearty and filling.

Nutritional Benefits:

  • Calories: 127 kcal per 100g
  • Protein, fiber, iron, magnesium
  • Supports heart health

How to Eat or Use It: Cooked in soups, stews, or salads.

Diet Compatibility: Suitable for vegetarian, vegan, and low-fat diets.

9. Haricot Vert

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Thinner French green beans with a delicate flavor. They are tender and perfect for steaming or blanching.

Nutritional Benefits:

  • Calories: 31 kcal per 100g
  • Vitamins C, K, fiber

How to Eat or Use It: Serve steamed with a light butter or vinaigrette.

Diet Compatibility: Low in calories, keto, and vegetarian friendly.

10. Harvest Moon Pumpkin

A sweet pumpkin variety with bright orange flesh. Ideal for baking, soups, and pies.

Nutritional Benefits:

  • Calories: 26 kcal per 100g
  • Vitamin A, vitamin C, potassium
  • Rich in antioxidants

How to Eat or Use It: Roast, puree for desserts, or make soups.

Diet Compatibility: Suitable for low-fat, gluten-free diets.

11. Hass Avocado

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A popular avocado with a creamy texture and pebbly dark skin. Great for toast, salads, or smoothies.

Nutritional Benefits:

  • Calories: 160 kcal per 100g
  • Healthy monounsaturated fats, fiber, vitamin E, potassium
  • Good for heart health and reducing inflammation

How to Eat or Use It: Slice onto salads, mash for guacamole, or blend into smoothies.

Diet Compatibility: Keto-friendly, low-carb, and vegan.

12. Hatch Chiles

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Green chiles from New Mexico with a mild to moderate spicy flavor. Perfect for roasting, stuffing, or adding to dishes.

Nutritional Benefits:

  • Calories: 40 kcal per 100g
  • Vitamin C, antioxidants, capsaicin

How to Eat or Use It: Roast and add to sauces, stews, or salsas.

Diet Compatibility: Suitable for low-calorie diets; spicy heat may not suit sensitive eaters.

13. Hawaiian Chili Pepper

A small, hot chili variety from Hawaii. Adds heat to tropical dishes and salsas.

Nutritional Benefits:

  • Calories: 40 kcal per 100g
  • Vitamin C and capsaicin

How to Eat or Use It: Use fresh in salsas or dried in spice blends.

Diet Compatibility: Spicy and low-calorie; use minimally if sensitive to heat.

14. Hawaiian Ginger

A tropical root known for its aromatic, spicy flavor. Used in beverages, desserts, or cooking.

Nutritional Benefits:

  • Calories: 80 kcal per 100g
  • Antioxidants, anti-inflammatory compounds

How to Eat or Use It: Add fresh grated ginger to teas, smoothies, or stir-fries.

Diet Compatibility: Low-calorie, vegan, suitable for spicy flavor lovers.

15. Hawaiian Sweet Potato

A sweet, orange-fleshed root with a rich flavor. Excellent roasted, mashed, or in pies.

Nutritional Benefits:

  • Calories: 86 kcal per 100g
  • Vitamins A and C, fiber, antioxidants

How to Eat or Use It: Roast, mash, or add to baking recipes.

Diet Compatibility: Suitable for vegan, gluten-free, and low-fat diets.

16. Heart Pea

A climbing plant with edible seeds, often enjoyed fresh or cooked in stews and salads.

Nutritional Benefits:

  • Calories: 81 kcal per 100g
  • Protein, fiber, vitamins B1 and B6

How to Eat or Use It: Boil and add to salads or make purees for spreads.

Diet Compatibility: Vegetarian, vegan, high-protein diets.

17. Hearts of Palm

The tender inner core of certain palm trees, often used in salads or ceviche for its mild flavor and crunchy texture.

Nutritional Benefits:

  • Calories: 23 kcal per 100g
  • Vitamins C, B6, and potassium
  • Low in fat and carbs

How to Eat or Use It: Slice into salads, or use as a seafood substitute in dishes.

Diet Compatibility: Suitable for vegan, low-calorie, and keto diets.

18. Heirloom Beets

Traditional beet varieties with vibrant colors and deep flavors. Great roasted, pickled, or in salads.

Nutritional Benefits:

  • Calories: 43 kcal per 100g
  • Folate, fiber, antioxidants
  • Supports blood health and reduces inflammation

How to Eat or Use It: Roast, boil, or pickle for a colorful addition to meals.

Diet Compatibility: Low-fat, vegetarian, and gluten-free options.

19. Heirloom Carrots

A variety of carrots with diverse colors and flavors, adding visual appeal and taste to salads and roasts.

Nutritional Benefits:

  • Calories: 41 kcal per 100g
  • Beta-carotene, Vitamin A, fiber

How to Eat or Use It: Raw, roasted, or added to stews and salads.

Diet Compatibility: Suitable for low-calorie, vegetarian, and vegan diets.Â