23 Tasty Vegetables That Start With T

Looking to add some variety to your meals? Exploring vegetables that start with the letter T can introduce you to new flavors and nutritious options. From crunchy favorites to unique options, these vegetables are both healthy and interesting. Let’s dive into some tasty vegetables that begin with T!

1. Tabasco Pepper

A small, fiery pepper known for its spicy flavor and used to make hot sauce. It adds heat to many dishes and condiments.

• Calories per 100g: ~40
• Rich in Vitamin C, Vitamin A, and capsaicin
• Good source of fiber and antioxidants

Use it to spice up sauces, salsas, or garnish dishes with heat.

Diet Compatibility: Keto-friendly, low-calorie, pairs well with lime or garlic.

2. Tahitian Spinach

A leafy green with mild flavor, often used in salads and cooked dishes. Known for its vibrant appearance and nutrient content.

• Calories per 100g: ~23
• Rich in Vitamin A, Vitamin C, calcium, and iron
• Contains antioxidants and fiber

Enjoy it in salads, stir-fries, or smoothies for a nutritious boost.

Diet Compatibility: Vegetarian, low-calorie, pairs well with lemon or olive oil.

3. Tamarillo

A bright red or purple egg-shaped fruit often used as a vegetable in cooking. Has a tangy taste, perfect for sauces and chutneys.

• Calories per 100g: ~31
• High in Vitamin C, fiber, and antioxidants

Use in salads, jams, or as a fresh snack.

Diet Compatibility: Low-calorie, pairs well with ginger or mint.

4. Tamarind Leaves

Leaves of the tamarind tree, used in cooking for their aromatic flavor. Often added to soups and stews for a sour twist.

• Calories: Minimal
• Rich in antioxidants and minerals like magnesium and potassium

Typically used cooked, added to Asian and Indian dishes.

5. Taro

A starchy root vegetable with a slightly sweet flavor. Commonly boiled, mashed, or used in desserts like taro pudding.

• Calories per 100g: ~142
• High in fiber, Vitamin C, and potassium
• Contains antioxidants and anti-inflammatory compounds

Best cooked thoroughly; great in soups and as a side dish.

Diet Compatibility: Vegetarian, gluten-free, pairs well with coconut milk.

6. Tarwi

A legume with a nutty flavor, often used in traditional South American dishes. Rich in protein and healthy fats.

• Calories per 100g: ~365 (cooked)
• High in protein, fiber, and minerals

Use in stews, salads, or as a snack after boiling.

Diet Compatibility: Vegan, high-protein, pairs with lime or spices.

7. Tatsoi

A leafy Asian green with tender leaves and mild mustard flavor. Great for salads and stir-fries.

• Calories per 100g: ~13
• Rich in Vitamin A, Vitamin C, calcium, and antioxidants
• Contains fiber and anti-inflammatory compounds

Enjoy raw in salads or cooked lightly in dishes.

Diet Compatibility: Vegetarian, low-calorie, pairs with sesame or ginger.

8. Tepary Beans

A drought-tolerant bean variety native to the Americas. Nutritious and versatile, ideal for soups and stews.

• Calories per 100g: ~340 (cooked)
• High in protein, fiber, and iron

Best cooked thoroughly; great in chili or salads.

Diet Compatibility: Vegan, protein-rich, pairs with cumin or herbs.

9. Thai Basil

A fragrant herb with a spicy, peppery flavor, essential in Thai and Vietnamese cooking. Adds aroma to dishes.

• Calories per 100g: ~23
• High in Vitamin A, Vitamin C, and antioxidants

Use in stir-fries, salads, or as a garnish.

Diet Compatibility: Vegetarian, keto-friendly, pairs with lime and chili.

10. Thai Chili Pepper

Small, hot peppers used to add heat to Thai dishes. Intensify curries, salads, or dips.

• Calories per 100g: ~40
• Rich in Vitamin C and capsaicin

Use sparingly for spice, or dried in seasoning blends.

Diet Compatibility: Keto-friendly, spicy, pairs with coconut milk.

11. Thai Eggplant

Small, round eggplants with a mild flavor, used in Thai curries and stir-fries. Adds texture and mild bitterness.

• Calories per 100g: ~25
• Contains antioxidants, Vitamin C, and fiber

Best cooked in soups and curries.

Diet Compatibility: Vegetarian, pairs with Thai herbs and spices.

12. Three-Cornered Leek

A leek variety with a triangular shape and mild onion flavor. Used in soups and salads.

• Calories per 100g: ~31
• Rich in Vitamin C, Vitamin K, and fiber

Great in broth-based dishes or raw in salads.

13. Tigernut

A tuber resembling a nut, sweet and crunchy. Often used as a snack or for making milks and flours.

• Calories per 100g: ~480
• High in fiber, healthy fats, and antioxidants

Eat raw, bake into cookies, or blend into beverages.

Diet Compatibility: Vegan, gluten-free, pairs well with cacao or cinnamon.

14. Tindora (Ivy Gourd)

A small, green gourd with a mildly bitter taste. Popular in Indian cooking, often sautéed or pickled.

• Calories per 100g: ~18
• Rich in Vitamin C, fiber, and antioxidants

Best cooked with spices or used in stir-fries.

Diet Compatibility: Vegetarian, low-calorie, pairs with mustard seeds or turmeric.

15. Tomatillo

A small, green fruit with a tangy flavor, used in Mexican salsas and sauces. Encased in a husk.

• Calories per 100g: ~32
• High in Vitamin C, antioxidants, and fiber

Use fresh in salsa, or cook into sauces.

Diet Compatibility: Vegetarian, pairs with cilantro and chili peppers.

16. Tomato

A widely loved fruit used as a vegetable in salads, sauces, and many dishes. Known for its juicy, sweet flavor.

• Calories per 100g: ~18
• Rich in Vitamin C, Vitamin A, potassium, and antioxidants like lycopene

Eat raw, cooked, or dried.

Diet Compatibility: Vegetarian, low-calorie, pairs with basil and olive oil.

17. Tomaccio

A sweet, snack-sized tomato variety, perfect for eating fresh or including in salads. Known for its high sugar content.

• Calories per 100g: ~35
• High in Vitamin C and lycopene

Enjoy as a snack or in fruit salads.

18. Topinambur (Jerusalem Artichoke)

A knobby tuber with a nutty flavor. Great for roasting, soups, or spreads.

• Calories per 100g: ~73
• High in inulin, fiber, and Vitamin B1

Use roasted, mashed, or added to stews.

Diet Compatibility: Vegan, high fiber, pairs with garlic and herbs.

19. Trinidad Moruga Scorpion Pepper

Extremely hot chili, used to add intense heat to dishes. Handle with care!

• Calories per 100g: ~40
• Rich in capsaicin and Vitamin C

Use small amounts in sauces or spice blends.

Diet Compatibility: Spicy, keto-compatible, pairs with chili powders.

20. Turban Squash

A colorful, decorative squash with a sweet, nutty flavor. Delicious roasted or in stews.

• Calories per 100g: ~33
• Contains vitamins A and C, antioxidants

Best roasted or added to soups.

Diet Compatibility: Vegetarian, pairs with cinnamon or nutmeg.

21. Turmeric

A bright yellow root used as a spice and vegetable. Known for its anti-inflammatory properties and vibrant flavor.

• Calories per 100g: ~312 (fresh root)
• Contains curcumin, antioxidants, Vitamin C

Use in curries, teas, or smoothies.

Diet Compatibility: Vegan, anti-inflammatory, pairs with black pepper and honey.

22. Turnip

A crunchy root vegetable with slightly bitter flavor, good cooked or raw in salads.

• Calories per 100g: ~28
• Rich in Vitamin C, fiber, and potassium

Use in roasting, boiling, or salads.

Diet Compatibility: Vegetarian, low-calorie, pairs with garlic and thyme.

23. Tuscan Kale

A dark, leafy green with a hearty texture and slightly bitter flavor. Packed with nutrients.

• Calories per 100g: ~49
• High in Vitamin A, Vitamin C, Vitamin K, and antioxidants

Perfect for sautéing, salads, or smoothies.

Diet Compatibility: Vegetarian, keto-friendly, pairs with lemon and nuts.