Sandra J. Mayes 
Taking care of your skin is one of the most important things you can do to take care of yourself. If you want to look great with or without makeup, investing time and money in skincare will be necessary. However, …
Dental implants have been established as the gold standard for tooth replacement in recent years. Whether you lost your teeth due to an accident or gum disease, a dental implant is a long-term alternative for replacing them. The treatment is …
As social distancing has become the usual norm to keep yourself safe, many of us refrain from going to public places such as malls, markets, etc. A few such habits that we have developed in the past two years are …
Coping with change is challenging at any age, but the impact can be different as you enter mid to late adulthood. You might start to sense a decline in fitness and a difference in the feel and look of your …
The right fitness routine can help you to improve your performance and hone your physique, but what happens when your progress stalls? No matter how good your routine is, you’re likely to experience a fitness plateau at some time or …
Some people take their time to practice a beauty routine to ensure their skin is in great condition. After all, your appearance may affect your mood and overall wellbeing. Hence, it’s a must you take care of it regularly. Building …