Nowadays, with a lot of harmful things that our body is exposed to, it is important that we protect it from contracting diseases and illnesses. There are many things we can about it, and one of which is by having a healthy lifestyle, having a healthy lifestyle includes eating healthy foods that are known to be of great benefit to the body.
There are a lot of foods that we almost consume every day without knowing that they greatly benefit the body, some of which are garlic, lemon, ginger, and the combination of apple cider vinegar and honey. These foods are known and proven to have positive effects on our body.
Our body needs a lot of nutrients every day, and it is important that it gets all the things it needs in order to prevent it from having diseases and other harmful things that cause it to deteriorate. In this article, some of the most nutritious foods will be discussed alongside with the benefits they give the body.
If you are interested in knowing them, be sure to stay tuned until the end of the article. In this article, some of these said benefits will be discussed and the most frequently asked questions will be answered as well to have a better understanding of how these foods work.
Benefits Of Garlic
Garlic benefits the body in many ways—it’s known to treat several medical conditions. Studies and researches have proven that it has a lot of beneficial health effects. Here are some of them. Garlic is a plant that comes from the onion family—it is mostly known to have a very deliciously distinctive taste with sulfur compounds that are believed and proven to have potent medicinal properties.
Besides, garlic is rich in several vitamins and nutrients, such as the following: Vitamin B6, Fiber, Manganese, Selenium, Vitamin C, and many more. It contains a considerable amount of Vitamin B1, Calcium, Potassium, Copper, Iron, and Phosphorus. With all these vitamins, it cannot be denied that garlic benefits the body in huge ways that it is expected to.
Some of the diseases that garlic can treat are the following: having high blood pressure, having high levels of cholesterol, developing Alzheimer’s disease, developing Dementia, and weakening of the bones. Garlic is also proven to reduce the risk of developing heart diseases.
Given all the things mentioned above, it is demonstrated that garlic benefits the body and makes people live longer. The fact that it reduces the risk of developing some diseases and fights a lot of infectious diseases from occurring are both enough reasons to consider garlic as one of the most healthy herbs and food that should be included in your daily diet. Also, garlic is one of the things that are found to be effective in detoxifying the body.
Benefits Of Lemon
It is a common knowledge that Lemon is one of the most nutritious foods that can be eaten and added as an ingredient to different dishes; it can also be added in water. Just like all the citrus fruits out there, lemon benefits our health because it is rich in Vitamin C—this is one of the main antioxidants that protect our cells from being damaged by some harmful toxins and factors.
Vitamin C is also known as one of the vitamins that reduce the risks of developing cardiovascular diseases and stroke. Also, it is known to lower high levels of blood pressure in the body. Lemon benefits every part of the body since it contains polyphenol antioxidants, one of the most famous factors contributing to losing weight.
As we all know, being overweight can increase the risk of developing a ton of diseases and complications. So, if you are one of those people who need to lose weight, then lemon might be your perfect option—since it is a natural fruit, you would not experience having any side effects when you consume it regularly.
Also, lemon is proven to fight the negative effects of having excessive blood sugar levels and having insulin resistance. These two are some of the main factors that increase the risk of developing Type II Diabetes.
Also, for those people who love to take care of their skin, you need not worry about getting a lot of skincare products because lemon has some properties that are proven to reduce the wrinkling of the skin, slows down the aging of dry skin, and it also reduces the damage that the skin might get from being exposed to UV rays from the sun. Also, lemon is known to aid digestion & prevent kidney stones from developing.
Benefits Of Ginger
Ginger is another herb that is widely used in the world. It originated from China—it is also one of the members of the family of Turmeric, galangal, and also cardamom. Ginger benefits the body and has been used even in the ancient times and is still considered up to this day as one of the most powerful medicinal herbs—it is known to be of great help for digestion problems and fights flu and other common diseases that people might develop. Almost all of these medicinal benefits are caused by the compound that ginger contains—gingerol.
Gingerol is one of the most powerful substances that is known to a powerful factor when it comes to having medicinal properties. One of the most hated conditions by people is having nausea such as morning sickness.
Well, ginger has been proven to help treat that condition. Not only that, but it also helps in relieving vomiting after some surgery or after chemotherapy for cancer patients. Also, morning sicknesses are common to pregnant women. Well, ginger benefits them by having the ability to relieve it, and it’s safe to be consumed by pregnant women.
Ginger is also known to have some anti-inflammatory properties that can help reduce pain in the muscles and some soreness in the body. It may not have some immediate impact, but it is proven to reduce muscle pain when taken daily.
Also, its anti-inflammatory properties are a great help for people who suffer from osteoarthritis. If you still want more benefits, Dry Ginger is more than all of the benefits mentioned above—it can also lower high levels of blood sugar and reduce the risk of developing heart diseases.
Benefits Of Honey & Apple Cider Vinegar
It is proven in some studies that apple cider vinegar benefits the body greatly. In the same way, Honey benefits the body too. But do they benefit the body when they are mixed and consumed?
Well, both of these have been proven to have antimicrobial properties. Meaning to say, they can both help relieve seasonal allergies and some common diseases such as a cold. Also, with these anti-microbial properties, hay fever and allergic rhinitis can be relieved too.
Apple cider vinegar can be of help for a person to lose weight too. When combined with honey, it can still work that way. The combination of these two are also known to improve the health of the heart. Both honey and apple cider vinegar have been proven to lower the risk of having high blood pressure and some heart diseases.
Takeaway & Recommendations
All of the foods and herbs mentioned above are proven to have benefits to the body. They have been used since ancient times and are still relevant to the medicinal practices present nowadays.
Also, it is important to have a healthy lifestyle while consuming these supplements in order to protect the body in all possible ways.
Another advice is that if you are under medication, be sure to inform your doctor first before deciding to include these supplements as a part of your diet and medication too because some of them may counter the effects of the medicines prescribed to you by your doctor. It is still better to be sure.
Frequently Asked Questions
What does ginger and apple cider vinegar do?
These two are known to help people who are overweight to reduce weight. They have compounds in them that are proven to promote loss of weight.
What are the benefits of drinking garlic and ginger?
Well, both of these two have great benefits. As mentioned above, they can both protect the body by reducing the risks of developing some serious problems.
What is garlic and apple cider vinegar good for?
Both garlic and apple cider vinegar is known to lower high pressure in the blood. In simpler words, they lower the risk of developing hypertension.
What happens when you drink apple cider vinegar every day?
Drinking excessive apple cider vinegar every day can be harmful too because it can cause the teeth to be damaged and it can cause the potassium level in the body to drop over time. But when taken moderately, let us say 1 to 2 tablespoons every day, it can be effective in boosting your body’s immune system.
Is it better to drink apple cider vinegar in the morning or at night?
Anytime is better as long as you do it moderately and not excessively. When you follow the right dosage, you will be able to enjoy its benefits, whether you drink it in the morning or even in the evening.
Who should not take apple cider vinegar?
Apple cider vinegar should not be taken by people who have damaged teeth, the low potassium level in the body, sensitive sore throat, and stomach that can be easily upset. When they drink apple cider vinegar, it can worsen their situations.
Contribute By Moolihai
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.