Cannabidiol (CBD) is a cannabis-derived compound that has taken the healthcare industry by storm. Unlike its infamous cousin, tetrahydrocannabinol (THC), it does not cause a mind-altering high.
However, it does have a range of potential benefits, leading to an explosion of CBD products hitting the shelves.
CBD gummies are among the top-selling items and are marketed as a fun and convenient way to consume the substance. But are these sweet treats really good for us? Let’s take a closer look.
CBD Gummies Effects and Benefits
CBD has been the subject of many research studies over the past few years. The current evidence suggests that it has anti-inflammatory, antioxidant, anti-anxiety, and neuroprotective properties.
This makes it suitable for alleviating the symptoms of numerous ailments, ranging from chronic pain to epilepsy.
Many people also use CBD as a daily supplement to maintain health and well-being and keep disease at bay.
Many chronic illnesses are caused or worsened by inflammation and oxidative stress. CBD could help counter both harmful physiological states and keep the body functioning optimally.
Another benefit is that CBD gummies rarely cause side effects. A few people experience minor issues, such as dry mouth, nausea, or drowsiness. However, these side effects are relatively easy to bear compared with those of many pharmaceuticals.
That said, it is worth noting that CBD can interact with numerous other medications due to how the liver processes it.
Therefore, those taking prescribed or over-the-counter remedies should consult a physician before using CBD gummies for the first time.
Another word of caution relates to the quality of CBD gummies and how they are made. We will explain these potential pitfalls and how to avoid them below.
How CBD Gummies Are Made
Most commercial CBD products are made using industrial hemp. The plant is legal in the United States, provided it contains less than 0.3% THC.
Manufacturers must extract CBD from the harvested plant material to create products like CBD gummies. This requires a solvent, which is why some CBD gummies are not as healthy as they seem.
Some companies use hydrocarbon solvents, such as butane or hexane, to extract their CBD. These chemicals can be dangerous if they are not effectively purged from the end product.
While some manufacturers do take great care in doing this, it is sadly only sometimes the case. With little oversight from the FDA, unscrupulous companies can get away with substandard procedures and sell products that may be harmful to human health.
Carbon dioxide (CO2) extraction is a far safer method. It is costly but ensures that the resulting CBD is potent, pure, and safe. It is also far more environmentally friendly than other extraction techniques.
Once the CBD has been extracted from hemp, it is time to turn it into gummies. This involves mixing the compound with sugar, flavorings, and a gelling agent, such as gelatin or pectin.
Nowadays, most companies use pectin as, unlike gelatin, it is suitable for vegetarians and vegans.
The gummies are then poured, molded, and packaged for sale.
Are CBD Gummies Good for Us?
The answer to this question is far from straightforward. While CBD is good for most people, there might be healthier consumption methods than gummies. For one thing, they can contain a lot of sugar and other additives. And, as we explained above, poorly manufactured products could contain harmful residual solvents.
Therefore, anyone considering buying CBD gummies should research the options carefully. Below, we will discuss the key features to look for when making a purchase.
How to Choose the Best CBD Gummies
When buying CBD gummies, look for a brand with an excellent reputation that is well-established within the niche.
They should have plenty of positive reviews, confirming that previous customers have been satisfied with their products.
It is a great sign if the brand has plenty of information on its website about its extraction processes and where it sources its hemp.
They should also provide third-party lab reports, also known as certificates of analysis. These crucial documents prove that the products are free from impurities and safe for human consumption.
There are plenty of reliable suppliers out there, but we particularly love the CBD gummies from Premium Jane. The brand is well-respected and has years of experience producing top-quality CBD products.
They have an extensive range of gummies, including a vegan option and specially formulated CBD gummies for sleep. Check out their official site to see the full range and find the perfect product for you.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.