7-Day Fat Burning Soup Diet – The Ultimate Guide

Key Takeaways

  • Lose weight quickly and effectively with the 7 day fat burning soup diet.
  • Simple recipes that are easy to follow and delicious.
  • Incorporates healthy eating principles and nutrient-dense ingredients.
  • Flexible meal plans to suit your preferences.
  • Perfect for a quick detox and jump-start to healthier eating habits.

Are you looking for a quick and efficient way to shed those extra pounds? The 7 day fat burning soup diet might just be the solution you’ve been searching for. This plan is designed to help you lose weight by consuming low-calorie, nutrient-dense soups that are both satisfying and delicious.

Cabbage Soup Diet Recipe/7 day diet plan.

What is the 7 Day Fat Burning Soup Diet?

What is the 7 Day Fat Burning Soup Diet


This diet revolves around a specially crafted fat burning soup diet that you consume over seven days. The primary ingredient in these soups is usually cabbage, but variations include tomatoes, chicken, or beef to keep your taste buds entertained.

Why the Soup Diet Works 

The soup diet for weight loss works because it’s based on low-calorie, high-volume foods. Soups are filling, which helps reduce overall calorie intake without leaving you feeling hungry. The diet is also rich in vegetables, which provide essential vitamins and minerals.

What You Can Eat 

  • Fruits: Except bananas on most days.
  • Vegetables: Fresh, raw, or canned, especially leafy greens.
  • Lean Proteins: Chicken, beef, and fish.
  • Low-fat Dairy: Skimmed milk.
  • Whole Grains: Brown rice.
  • Unlimited Soup: Eat the fat burning soup every day.

What to Avoid 

  • Starchy Vegetables: Potatoes (except on designated days), peas, and corn.
  • Sugary Drinks: Avoid all sweetened beverages.
  • Fried Foods: No fried or fatty foods.
  • Alcohol: Avoid alcohol to maintain the effectiveness of the diet.

Detailed 7-Day Diet Plan 

Day One: All Fruits Except Bananas 

  • Eat: Only the soup and fruits. Cantaloupe and watermelon are lower in calories than most fruits.
  • Drink: Unsweetened tea, cranberry juice, or water.

Day Two: All Vegetables 

  • Eat: All the fresh, raw, or canned vegetables you want. Focus on green, leafy vegetables. Avoid dry beans, peas, and corn.
  • Dinner Reward: A big baked potato with butter.
  • Drink: Water, unsweetened tea.

Day Three: Fruits and Vegetables 

  • Eat: All the soup, fruits, and vegetables you want. No baked potato today.
  • Goal: By the end of day three, if you haven’t cheated, you should have lost 5-7 pounds.

Day Four: Bananas and Skimmed Milk 

  • Eat: Up to three bananas and drink as many glasses of skimmed milk as you can. Continue to eat the soup.
  • Purpose: Provides your body with potassium, carbohydrates, proteins, and calcium to lessen sweet cravings.

Day Five: Beef and Tomatoes 

  • Eat: 10-20 ounces of beef and up to six fresh tomatoes. Eat the soup at least once.
  • Drink: At least 6-8 glasses of water to wash away uric acid.

Day Six: Beef and Vegetables 

  • Eat: As much beef and vegetables as you want. You can even have two or three steaks. No baked potato.
  • Soup: Eat the soup at least once.

Day Seven: Brown Rice, Unsweetened Fruit Juice, and Vegetables 

Day Seven: Brown Rice, Unsweetened Fruit Juice, and Vegetables 
  • Eat: Brown rice, unsweetened fruit juice, and vegetables. Ensure to have the soup at least once.

Basic Fat Burning Soup Recipe 

  • Ingredients:
    1. 6 large onions
    2. 2 green peppers
    3. 1 can of tomatoes
    4. 1 bunch of celery
    5. Half a head of cabbage
    6. Seasonings of your choice (avoid salt)
  • Instructions:
    1. Chop all vegetables into bite-sized pieces.
    2. Add vegetables to a large pot with enough water to cover.
    3. Bring to a boil, then reduce heat and simmer until vegetables are tender.
    4. Enjoy a bowl of this fat burning soup whenever you feel hungry.

Benefits of the Soup Diet 

The soup diet plan is not just about losing weight. It’s about promoting healthy eating habits. Here are some benefits:

  • Detoxifies your body: The high vegetable content helps flush out toxins.
  • Boosts your metabolism: The soups are packed with ingredients that help boost metabolism.
  • Improves digestion: High fiber content aids in digestion and keeps you regular.
  • Keeps you hydrated: Soups are high in water content, helping to keep you hydrated.

Tips for Success 

  • Stay hydrated: Drink plenty of water throughout the day.
  • Stick to the plan: Consistency is key for the best results.
  • Listen to your body: If you feel dizzy or weak, add more protein to your diet.
  • Enjoy the process: Experiment with different soup recipes to keep things interesting.


The 7 day fat burning soup diet is a fantastic way to kick-start your weight loss journey. It’s simple, effective, and backed by the principles of healthy eating. Give it a try, and you’ll be amazed at the results. Happy dieting!

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