Have you ever wished that you could go back to high school and get a do-over? Maybe change those grades, or start taking care of your skin.
Now, imagine if you could go back in time and talk to yourself then about your body type. If only we could know what our bodies were like in high school!
Well, today is your lucky day! Because this article will tell you everything about what kind of body type you have—and how it affects every aspect of your life.
Why It’s Important to Know Your Body Type
So why is it important to know your body type?
- Knowing your body type can help you understand what goals are realistic for you. If you’re a petite woman, don’t expect to be able to fill out a form-fitting dress by next week. (But if you were born tall and want to stay that way, work on keeping up with your growth.)
- Certain workouts are more likely to be beneficial for each type of body. For example, if you have an hourglass or pear shape, lifting weights will help build muscle in places like the glutes and thighs — but doing so much cardio could lead to excess fat around those same areas!
This isn’t just about looking good; knowing where extra fat is going can also save lives: If a person doesn’t have enough muscle mass in their chest cavity, they’re at higher risk for heart disease than someone who does.
What Is an Ectomorph?
Ectomorphs are characterized by their thin, lean body types. They are often described as “hard gainers” because they have a hard time gaining weight.
They also have fast metabolisms and can eat a lot without putting on fat.
This makes it difficult for ectomorphs to gain weight, but also means that they don’t lose weight easily either! So if you’re an ectomorph and want to build muscle or burn fat? You’ll need to train hard and eat right!
What Is a Mesomorph?
A mesomorph is someone who has a naturally athletic body. That is, they’ll be very lean and muscular, and they’ll have an active lifestyle that keeps them in good shape.
When it comes to body types, the mesomorphic ones have the most advantages. They’re naturally strong, healthy, and attractive.
They can eat whatever they want without worrying about gaining weight (or losing weight).
They have easy access to health insurance because being healthy means more productivity at work—and that’s something employers love!
What Is an Endomorph?
Endomorphs are the rounder and softer type. When you look at an endomorph, you’ll notice that their body looks like it has been stretched out or softened.
If you were to put a tape measure on an endomorph, it would probably show that they have a higher waist circumference than the other body types.
Endomorphs tend to have more of a pear-shaped figure with wider hips and thighs and less defined musculature than the other two body types.
How to Know Your Body Type
You can determine your body type by asking yourself a series of questions.
- Do you feel comfortable in your skin?
- Does your BMI fall into the normal range?
- Do you have a tiny waist and wide hips (the classic hourglass shape)?
If so, you may have an athletic or slim body. Try looking at pictures of people with that body type—you might be surprised which one fits best!
Can workouts change my body type?
The short answer is that you can’t change your body type overnight, but it is possible to change it over time with the right diet and exercise routine.
The key is making small changes and sticking to them. For example: if you’re trying to lose weight, don’t go for a jog every day at first.
Start by walking for 20 minutes per day, then work up from there as you get used to it.
If you want bigger arms, start doing curls in your free time; eventually, those extra reps will help build muscle mass and make them look bigger!
[Source: The prospective association between different types of exercise and body composition]
Is it bad to have an endomorph body type?
As you can imagine, endomorphs have a higher risk of heart disease and diabetes. They also have a higher risk of osteoporosis, arthritis, cancer, and stroke.
That said, it’s not all bad news! Endomorphs are generally more resilient than other body types.
You don’t need to worry too much about bone fractures or muscle strains in this case (although this doesn’t mean you should abuse your body).
Which body type is hard to tackle?
When it comes to your body type, the most difficult for you is the ectomorph.
The ectomorph has a naturally thin and lean body. Their bodies are easy to maintain because they have very little fat tissue, and it’s hard for them to gain weight.
On the other hand, mesomorphs have an athletic body that builds muscle easily and their metabolism is fast which makes them predisposed to gaining weight.
Finally, endomorphs are naturally bulky but their bodies are also prone to storing fat around the waistline or on their thighs so they can have fuller faces as well as bigger bellies than other types of bodies.
Conclusion
Hopefully, this blog post has helped you understand what your body type is and how to work with it.
It’s important to know your body type so that you can pick the right clothing and exercise routine for yourself.
Whether you’re an endomorph or ectomorph (or even mesomorph), there are ways to feel confident in your skin and look great!
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!