There is nothing as good as the bliss, tranquillity, and relief that comes after a good yoga session. Yoga cheers and improves one’s mood by increasing the serotonin levels in your brains. Serotonin is one of the neurotransmitters that makes …
Going to the gym is one of the healthiest habits you can have. The longer you go, the harder it will be for you to understand how you were able to do without it before. However, people who still do …
The ones who remain in shape even after following an unhealthy lifestyle are blessed. But, not all of us fall in that category, right? With our busy schedules, we usually forget about maintaining a healthy lifestyle. Eating oily food, not …