It is always sad to see athletes get injured, even if they were your opponents on the track. It is even more heartbreaking if their promising running regime ends prematurely due to the preventable injury. One of the most dreaded …
Ageing is beautiful, and one has to accept it as a phase of life. But it sometimes gets hard for a human to accept certain changes. One such change is gaining weight during menopause. Yes, there are zillions of females …
In this shoulder and trap workout routine, 3 different exercises for a total of 6 sets, this will take you about 10 minutes. We added 3 additional effective exercises for you if you want to exercise more than 10 minutes. …
Are you looking forward to a strapping life? Some people decide to hit the gym, while others start with outdoor activities, jogging, basketball, etc. When it comes to building strength in muscles, outdoor sports such as rock climbing are pleasing …
Selecting the right green juice to power up your day could be challenging. Trust me; I can tell from the experience I had when on the fence about several natural juice options. During my search, I discovered a lot of …
Warm up is a must before any type of physical activity to prevent the chance for muscle and tendon injuries. Proper warm up increases the body’s core and muscle temperature. It improves the energy production rate, which increases reflexes and …